Green Monster Smoothie
| 4 |
27 |
251 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 7 min |
20 min |
2
|
This tasty monster smoothie magically vanquishes children's fears of eating spinach.
Ingredients
|
3 medium
|
Frozen banana
(peeled)
|
|
4 cup
|
Spinach
(loosely packed)
|
|
10 leaf
|
Mint, fresh
(large)
|
|
2 cup
|
Soy milk, unsweetened
(vanilla)
|
Instructions
1. Peel and freeze bananas.
2. Wash fresh spinach and mint leaves.
3. Combine frozen bananas, spinach, mint, and almond milk in the blender.
4. Blend on high until smooth.
5. Pour into 2 tall glasses and top with a sprig of fresh mint.
6. Enjoy
Nutrition Facts
Per Portion
Calories
251
Calories from fat
39
Calories from saturated fat
6.5
Total Fat
4.4 g
Saturated Fat
0.7 g
Trans Fat
0
Polyunsaturated Fat
2.2 g
Monounsaturated Fat
0.7 g
Cholesterol
0
Sodium
107 mg
Potassium
1308 mg
Total Carbohydrate
45 g
Dietary Fiber
6.6 g
Sugars
24.5 g
Protein
11.4 g
Dietary servings
Per Portion
| Fruit |
1.5 |
| Milk Alternative |
2.4 |
| Vegetables |
1.9 |
Energy sources
Meal Type(s)
