Green Monster Smoothie

8 10 227
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Green Monster Smoothie
Health Rating
A delicious smoothie loaded with plant-based nutrients.


1 medium Apple
1/2 avocado(s) Avocado
1 cup Ice cubes
1 cup Kale (stems removed)
1/2 cup Mango (sliced)
1 cup diced Pineapple
1 cup Spinach
1/4 cup Water (or more depending on how thick you like your smoothies)


1. Place all ingredients of the ingredient into a high-powered blender. 

2. Start blending slowly increase speed to high. Blend for 45 seconds or until desired consistency is reached.

3. Serve immediately, and enjoy!

Nutrition Facts

Per Portion

Calories 227
Calories from fat 73
Calories from saturated fat 10.4
Total Fat 8.1 g
Saturated Fat 1.2 g
Trans Fat 0
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5 g
Cholesterol 0
Sodium 30 mg
Potassium 718 mg
Total Carbohydrate 35 g
Dietary Fiber 7.7 g
Sugars 21.8 g
Protein 3.7 g

Dietary servings

Per Portion

Fruit 1.9
Vegetables 1.4

Energy sources

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