Broccoli Green Smoothie

8 5 342
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Broccoli Green Smoothie
Health Highlights

Ingredients


1/2 cup Coconut milk, reduced fat (or almond milk)
1 tsp Orange peel (zest)
1 medium Navel orange
1/3 cup chopped Yellow bell pepper
1 tsp Vanilla extract, pure
1 small Frozen banana
3/4 cup Broccoli florets
1 tsp Honey (or maple syrup)

Instructions


1. Place all ingredients in a high speed blender and puree until smooth.

2. Add water as necessary to reach desired thickness.

Enjoy!


Nutrition Facts

Per Portion

Calories 342
Calories from fat 95
Calories from saturated fat 78
Total Fat 10.6 g
Saturated Fat 8.7 g
Trans Fat 0
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.2 g
Cholesterol 0
Sodium 32 mg
Potassium 1073 mg
Total Carbohydrate 58 g
Dietary Fiber 7.9 g
Sugars 35 g
Protein 4.7 g

Dietary servings

Per Portion


Fruit 1.6
Vegetables 1.4

Energy sources


Pygal3%387.039763131575791.0844790652781264%440.5498811943627207.9741129908293328%310.27378594010764139.479075783309385%367.335675217531891.8380059197115564%28%5%AlcoholCarbohydratesFatProtein
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