Broccoli Green Smoothie

8 5 367
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Broccoli Green Smoothie
Health Rating

Ingredients


1/2 cup Coconut milk, reduced fat (or almond milk)
1 tsp Orange peel (zest)
1 medium Navel orange
1/3 cup chopped Yellow bell pepper
1 tsp Vanilla extract, pure
1 small Frozen banana
3/4 cup Broccoli florets
1 tsp Honey (or maple syrup)

Instructions


1. Place all ingredients in a high speed blender and puree until smooth.

2. Add water as necessary to reach desired thickness.

Enjoy!

Nutrition Facts

Per Portion

Calories 367
Calories from fat 97
Calories from saturated fat 78
Total Fat 10.8 g
Saturated Fat 8.7 g
Trans Fat 0
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.2 g
Cholesterol 0
Sodium 37 mg
Potassium 1183 mg
Total Carbohydrate 59 g
Dietary Fiber 6.6 g
Sugars 34 g
Protein 5.6 g

Dietary servings

Per Portion


Fruit 1.6
Vegetables 1.4

Energy sources


Pygal3%386.558264558619591.0402023665616365%439.80418170919245209.0059353961927426%310.3181347656199139.35823411974736%365.7348006135858392.1332271438768265%26%6%AlcoholCarbohydratesFatProtein
Recipe from:
Beverage
Breakfast