Green Olive and Mushroom Pizza

31 690 353
Ingredients Minutes Calories
Prep Cook Servings
30 min 11 h 12
Green Olive and Mushroom Pizza
Health Rating

Ingredients


2 1/2 cup Vegetable mix, chopped (pizza base - can use veggies such as turnip, carrot, pumpkin, zucchini, sweet potato)
1/2 cup Walnuts (pizza base - soaked 4 hrs, drained)
1/2 cup Flaxseed meal (ground) (pizza base)
1 tsp Himalayan sea salt (pizza base)
1/4 cup Water (pizza base - more or less as needed)
2 cup Cashew nuts, raw (hummus spread - soaked 2 hrs, drained)
2 tsp Tahini (hummus spread)
1 clove(s) Garlic (hummus spread - can use 1 to 2 cloves)
1/4 cup Lemon juice (hummus spread)
1/4 tsp Cayenne pepper (hummus spread - can put more or lesss)
1/2 tsp Cumin (hummus spread)
1/2 tsp Coriander, ground (hummus spread)
1/2 cup Water
1 cup sliced Green olives (olive mix - unpasteurized, chopped)
1/2 medium Black olives (olive mix - unpasteurized, chopped)
2 sprig Parsley, fresh (olive mix - a handful)
1/2 whole lemon(s) Lemon juice (olive mix - half of one lemon)
1/4 cup Extra virgin olive oil (olive mix)
2 tsp Herbamare original (olive mix - can use other dried herb mixes)
1 dash Black pepper (olive mix - to taste)
1 1/2 cup Shiitake mushrooms, raw (mushroom mix - can use brown mushrooms)
4 tsp Orange juice (mushroom mix)
4 tsp Lemon juice (mushroom mix)
4 tsp Lime juice (fresh) (mushroom mix)
1 tsp Oregano, fresh (mushroom mix - chopped)
1/4 cup Olive oil (mushroom mix)
1 tsp Himalayan sea salt (mushroom mix)
1 tsp Black pepper (mushroom mix)
1 tsp Tamari, gluten free, reduced sodium (mushroom mix - a splash)
1 cup Cherry Tomatoes (for assembly - chopped)
2 sprig Oregano, fresh (for assembly - put in when doing pizza base)

Instructions


PIZZA BASE:

In processor process veges until they are small pieces. Transfer to a bowl. Place walnuts in processor and pulse into tiny bits. Add to bowl. Add rest of ingredients and make a sticky dough. Spread onto dehydrator sheet and dehydrate at 115°F for 6-8 hours. When top is dry, flip and dehydrate another 3 hours or until dry.

HUMMUS:

In blender, process all ingredients except water, add water gradually till hummus is smooth.

OLIVE MIX:

Mix in all ingredients and set aside to marinate 1 – 2 hours covered.

MUSHROOM MIX:

Mix in all ingredients and set aside to marinate 1 hour covered.

TO ASSEMBLE:

Spread hummus mix over pizza base. Top with mushrooms, olives, cherry tomatoes, crushed dehydrated sage leaves and serve. Enjoy!

Nutrition Facts

Per Portion

Calories 353
Calories from fat 246
Calories from saturated fat 35
Total Fat 27.3 g
Saturated Fat 3.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.5 g
Monounsaturated Fat 14.3 g
Cholesterol 0
Sodium 330 mg
Potassium 428 mg
Total Carbohydrate 18.4 g
Dietary Fiber 5.7 g
Sugars 2.6 g
Protein 8.3 g

Dietary servings

Per Portion


Meat Alternative 1.1
Vegetables 1.1

Energy sources


Pygal21%433.398013317758125.3672873304756570%349.10174431176256277.13014242910039%354.5406600696305111.0245005355139721%70%9%CarbohydratesFatProtein
Recipe from:
Lunch
Main