GREEN POTATO SALAD

8 50 188
Ingredients Minutes Calories
Prep Cook Servings
20 min 30 min 6
GREEN POTATO SALAD
Health Highlights
Potato salad perfection without the mayo. Green Potato Salad is 100% oil-free and 100% whole plants—perfect for your summer picnic or potluck.

Ingredients


6 potato Potato (large)
6 green onion (stem) Green onion
2 avocado(s) Avocado
1 tbsp Garlic powder
1 tbsp Onion powder
1 tbsp Dill, dried (dried)
1 tsp Salt
1 tsp Black pepper

Instructions


1. Wash potatoes, onion, and avocado.

2. Use a sharp knife to remove any bad spots on potatoes.

3. Chop potatoes into bite-sized chunks.

4. Put chopped potatoes into large pot and cover with water.

5. Bring potatoes to boil on stovetop on high, then reduce heat and leave pot covered.

6. Boil potatoes just long enough to where they get soft but are still firm and don't fall apart easily.

7. Strain potatoes in colander.

8. Cut avocados in half, remove pits, scoop the ripe green flesh into a large bowl, and mash with spices.

9. Dice green onions into small pieces (scissors work great).

10. Add potatoes and onions and mix together until potatoes are evenly coated with avocado and spice mash.

11. Enjoy!


Nutrition Facts

Per Portion

Calories 188
Calories from fat 94
Calories from saturated fat 13.2
Total Fat 10.5 g
Saturated Fat 1.5 g
Trans Fat 0
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.6 g
Cholesterol 0
Sodium 416 mg
Potassium 868 mg
Total Carbohydrate 22.5 g
Dietary Fiber 8.0 g
Sugars 1.3 g
Protein 4.8 g

Dietary servings

Per Portion


Vegetables 2.2

Energy sources


Pygal40%463.03719655994047166.6294785478692450%310.11572664342015248.068360040826810%352.3761302861036111.7114394287566240%50%10%CarbohydratesFatProtein

Meal Type(s)





?
Help