Green Potato Soup

12 55 174
Ingredients Minutes Calories
Prep Cook Servings
20 min 35 min 8
Green Potato Soup
Health Highlights
Popeye's favorite potato soup packed with all the goodness of green.

Ingredients


1 1/3 kg Potato (About 5 potatoes)
1 large Yellow onion
2 cup Spinach (packed)
1 bunch Parsley, fresh
1/2 cup Nutritional yeast
1 can(s) (15oz) Coconut milk, sweetened (full-fat)
1 tbsp Garlic powder
1 tsp Black pepper (Generous Twists)
7 green onion (stem) Green onion
5 clove(s) Garlic
1 tbsp Salt
4 cup Water

Instructions


1. Wash fresh veggies to remove any debris.

2. Dice yellow onion and garlic into small pieces and add to large pot with a lid.

3. Add 1/3 cup coconut milk and simmer on medium heat until onion starts to release smell and become translucent.

4. Chop potato into small chunks and add to pot with water and spices.

5. Bring pot to low boil, cover, and allow to boil for about 10 minutes.

6. Chop spinach and parsley into small pieces and add to pot. (Reserve small amount of parsley for garnish).

7. When potatoes are tender remove pot from heat.

8. Blend half of the soup, or 3–4 cups, in a blender and add back to pot.

Notes:

DELICIOUS WITH: Top with fresh parsley and black pepper.


Nutrition Facts

Per Portion

Calories 174
Calories from fat 17.5
Calories from saturated fat 12.7
Total Fat 1.9 g
Saturated Fat 1.4 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 0
Sodium 958 mg
Potassium 1178 mg
Total Carbohydrate 31 g
Dietary Fiber 7.9 g
Sugars 3.9 g
Protein 11.9 g

Dietary servings

Per Portion


Vegetables 2.9

Energy sources


Pygal63%460.92510157930985228.9291973730352410%301.41676252453794234.047884550576327%313.6043282253036137.6268593365607663%10%27%CarbohydratesFatProtein

Meal Type(s)





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