Green Salsa Chicken (slow cooker)

5 370 178
Ingredients Minutes Calories
Prep Cook Servings
10 min 6 h 6
Green Salsa Chicken (slow cooker)
Health Highlights

Ingredients


681 gm Chicken thighs, boneless, skinless
1 onion(s) Sweet onion (large, thinly sliced)
1 tbsp Taco seasoning mix, McCormick
1/2 tsp Sea Salt (or to taste)
1/2 cup Green chili salsa, medium (I used Herdez Salsa Verde)

Instructions


1. Place the green salsa, taco seasoning and salt in the slow cooker (crock pot). Then, layer the thinly sliced onions on top.

2. Remove any visible fat from the chicken thighs and place them in a single layer over the onions. Cook on low 8-9 hours, or on high 5-6 hours.

3. When chicken is done, remove it from the slow cooker. Place it in a bowl and shred it with two forks. Add enough of the salsa mixture from the slow cooker to make it very moist, but not soupy.

4. Serve hot over rice or Cilantro Lime Rice.

**RECIPE AND PHOTO BY RENEE’S GOURMETS**

©Renee Norris
All rights reserved.

Notes:

*Note: Slicing the onions thinly helps them cook at the same rate as the chicken.

Nutrition Facts

Per Portion

Calories 178
Calories from fat 85
Calories from saturated fat 22.8
Total Fat 9.5 g
Saturated Fat 2.5 g
Trans Fat 0
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.6 g
Cholesterol 76 mg
Sodium 607 mg
Potassium 378 mg
Total Carbohydrate 6.4 g
Dietary Fiber 0.5 g
Sugars 3.3 g
Protein 16.9 g

Dietary servings

Per Portion


Meat 1.3
Vegetables 0.7

Energy sources


Pygal14%417.1261897880974115.4908273730749248%440.3920970243082258.6620539804249638%298.3446704731044162.8679340867399214%48%38%CarbohydratesFatProtein
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