Green Skillet Breakfast

8 20 240
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 1
Green Skillet Breakfast
Health Highlights

Ingredients


2 large Egg
1 large Yellow onion (slice)
1 clove(s) Garlic (mince)
1 cup Baby spinach
1 cup Broccoli florets
1 cup Swiss chard
2 spray (about 1/3 second) Olive oil cooking spray
1 pinch Sea Salt (to taste)

Instructions


  1. In a medium skillet, melt butter or ghee over medium-low heat.
  2. Add onion and garlic, stir to coat, and cover pan with a lid. Cover with the lid and cook for 5-10 minutes, this should form some condensation.
  3. Add greens to the skillet and continue to cook on the stove until wilted, the steam from the condensation should help this move pretty quickly.
  4. Form 2 wells for the eggs. Crack one egg into each well and cook for 3 minutes until whites start to set. Sprinkle with salt and enjoy your eggs with some greens!

Notes:

Eggs

are an excellent source of protein and can be high in Omega 3's

Spinach

is a nutrient dense vegetable and a great source of vitamin C and folic acid


Nutrition Facts

Per Portion

Calories 240
Calories from fat 102
Calories from saturated fat 32
Total Fat 11.4 g
Saturated Fat 3.6 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 4.3 g
Cholesterol 433 mg
Sodium 406 mg
Potassium 816 mg
Total Carbohydrate 20.6 g
Dietary Fiber 5.9 g
Sugars 8.6 g
Protein 16.9 g

Dietary servings

Per Portion


Meat Alternative 1.1
Vegetables 4.6

Energy sources


Pygal29%449.9154904800015141.972774059537843%376.5058898882934282.6804065600021528%312.251445427075139.2308700688328429%43%28%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Lunch




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