Green Skillet Breakfast

9 20 380
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 1
Green Skillet Breakfast
Health Rating

Ingredients


2 large egg Egg
1 large Yellow onion (slice)
1 clove(s) Garlic (mince)
1 cup Rapini, broccoli raab, raw
1 cup Baby spinach
1 cup Broccoli florets
1 cup Swiss chard
1 tbsp Ghee
1 pinch Sea salt (to taste)

Instructions


  1. In a medium skillet, melt butter or ghee over medium-low heat.
  2. Add onion and garlic, stir to coat, and cover pan with a lid. Cover with the lid and cook for 5-10 minutes, this should form some condensation.
  3. Add greens to the skillet and continue to cook on the stove until wilted, the steam from the condensation should help this move pretty quickly.
  4. Form 2 wells for the eggs. Crack one egg into each well and cook for 3 minutes until whites start to set. Sprinkle with salt and enjoy your eggs with some greens!

Notes:

Eggs

are an excellent source of protein and can be high in Omega 3's

Spinach

is a nutrient dense vegetable and a great source of vitamin C and folic acid


Nutrition Facts

Per Portion

Calories 380
Calories from fat 208
Calories from saturated fat 97
Total Fat 23.1 g
Saturated Fat 10.8 g
Trans Fat 0.7 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 7.5 g
Cholesterol 416 mg
Sodium 431 mg
Potassium 985 mg
Total Carbohydrate 23.5 g
Dietary Fiber 5.1 g
Sugars 7.9 g
Protein 19.5 g

Dietary servings

Per Portion


Meat Alternative 1.1
Vegetables 6.0

Energy sources


Pygal25%441.63614651786713132.541630325247755%368.4215467347197281.982767948506421%327.14403059260326124.9549502248421525%55%21%CarbohydratesFatProtein
Breakfast
Lunch