Green Skillet Breakfast

9 20 375
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 1
Green Skillet Breakfast
Health Highlights

Ingredients


1 tbsp Ghee
1 large Yellow onion (slice)
1 clove(s) Garlic (mince)
1 cup Rapini, broccoli raab, raw
1 cup Baby spinach
1 cup Broccoli florets
1 cup Swiss chard
2 large Egg
1 pinch Sea Salt (to taste)

Instructions


  1. In a medium skillet, melt butter or ghee over medium-low heat.
  2. Add onion and garlic, stir to coat, and cover the pan with a lid. Cover with the lid and cook for 5-10 minutes, this should form some condensation.
  3. Add all greens to the skillet and continue to cook on the stove until wilted, the steam from the condensation should help this move pretty quickly.
  4. Form 2 wells for the eggs. Crack one egg into each well and cook for 3 minutes until whites start to set. Sprinkle with salt and enjoy your eggs with some greens!

Notes:

Nutrition Highlights

  • Eggs are an excellent source of protein and can be high in Omega 3's
  • Spinach is a nutrient-dense vegetable and a great source of vitamin C and folic acid

Nutrition Facts

Per Portion

Calories 375
Calories from fat 229
Calories from saturated fat 109
Total Fat 25.4 g
Saturated Fat 12.1 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 6.9 g
Cholesterol 476 mg
Sodium 422 mg
Potassium 912 mg
Total Carbohydrate 21.9 g
Dietary Fiber 7.2 g
Sugars 8.7 g
Protein 18.4 g

Dietary servings

Per Portion


Meat Alternative 1.1
Vegetables 6.0

Energy sources


Pygal20%430.5565335514214123.2776226323750361%380.06918138149024282.749972728978420%329.3869368255388123.317503279405820%61%20%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Lunch




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