Green Smoothie for Kids

6 5 351
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Green Smoothie for Kids
Health Rating

Ingredients


1/2 cup Baby spinach
1 medium Banana (s)
1 tbsp Coconut oil
1/2 cup Mango (peeled, diced)
1/2 cup diced Pineapple
1 1/2 cup Water (or milk, or coconut milk for a dairy-free alternative)

Instructions


1. Combine all ingredients in a blender and blend well.

2. If you have a small blender combine spinach and liquid first, then add the other goods.

3. Optional to add in a few ice cubes. Hide the greens by adding in blueberries.

Enjoy!

Notes:

Spinach

contains twice as much iron as most other leafy greens, it is also an excellent source of many B vitamins, folic acid and vitamin K!

Bananas

are a great source of potassium which helps to maintain fluid balance in the body!


Nutrition Facts

Per Portion

Calories 351
Calories from fat 131
Calories from saturated fat 109
Total Fat 14.6 g
Saturated Fat 12.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 0
Sodium 15.8 mg
Potassium 726 mg
Total Carbohydrate 52 g
Dietary Fiber 5.0 g
Sugars 35 g
Protein 2.6 g

Dietary servings

Per Portion


Fruit 2.8
Vegetables 0.5

Energy sources


Pygal60%463.74599617113273221.2044008766584737%294.1859099633106176.669575804827453%371.86772442481015107.6276439944007760%37%CarbohydratesFatProtein
Beverage
Snack