Green Smoothie for Kids

6 5 338
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Green Smoothie for Kids
Health Highlights


1/2 cup Baby spinach
1 medium Banana (s)
1 tbsp Coconut oil
1/2 cup Mango (peeled, diced)
1/2 cup diced Pineapple
1 1/2 cup Water (or milk, or coconut milk for a dairy-free alternative)


1. Combine all ingredients in a blender and blend well.

2. If you have a small blender combine spinach and liquid first, then add the other goods.

3. Optional to add in a few ice cubes. Hide the greens by adding in blueberries.




contains twice as much iron as most other leafy greens, it is also an excellent source of many B vitamins, folic acid and vitamin K!


are a great source of potassium which helps to maintain fluid balance in the body!

Nutrition Facts

Per Portion

Calories 338
Calories from fat 130
Calories from saturated fat 104
Total Fat 14.4 g
Saturated Fat 11.6 g
Trans Fat 0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1 g
Cholesterol 0
Sodium 30.0 mg
Potassium 726 mg
Total Carbohydrate 52 g
Dietary Fiber 6.0 g
Sugars 35 g
Protein 2.6 g

Dietary servings

Per Portion

Fruit 2.8
Vegetables 0.5

Energy sources