|5 min||0 min||5 min||1|
|1/2 cup||Baby spinach|
|1 tbsp||Coconut oil|
|1/2 cup||Mango (peeled, diced)|
|1/2 cup diced||Pineapple|
|1 1/2 cup||Water (or milk, or coconut milk for a dairy-free alternative)|
1. Combine all ingredients in a blender and blend well.
2. If you have a small blender combine spinach and liquid first, then add the other goods.
3. Optional to add in a few ice cubes. Hide the greens by adding in blueberries.
contains twice as much iron as most other leafy greens, it is also an excellent source of many B vitamins, folic acid and vitamin K!
are a great source of potassium which helps to maintain fluid balance in the body!