Green Smoothie Pancakes with Appleberry Sauce

17 30 711
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 2
Green Smoothie Pancakes with Appleberry Sauce
Health Highlights


2 medium Egg
1 cup Spinach (or parsley)
2 tbsp Chia seeds
2 medium Apple (cored, in chunks- try Granny Smith, Fuji or Pink Lady)
4 tbsp Coconut oil (or olive oil)
1 tsp Vanilla extract, pure
1/3 cup Almond flour/meal, Bob's Red Mill
2 tbsp Matcha, green tea powder
2 tbsp Pea Protein Powder (or favourite protein powder)
1 dash Salt
3/4 tsp Cinnamon
1/4 tsp Baking soda
3 1/2 tsp Honey, raw
4 tbsp Water, filtered
1 cup Blackberries
2 tsp Lemon juice
3 slice Ginger root (optional)



Place all the wet ingredients into a food processor: eggs, greens, chia seeds,1 apple, oil, and vanilla. Mix well until liquefied. (You can also blend the wet ingredients in a blender.)

To the ingredients in the food processor, add the dry ingredients: almond meal, green powder, protein powder, salt, 1/2 tsp cinnamon, baking soda, and 1 1/2 tbsp honey. Mix well. If the batter is too thick, add a few tablespoons of water to thin until it reaches your desired consistency. (You can also mix the dry ingredients in a mixing bowl and pour in the blended wet ingredients.)

Heat 1 tablespoon coconut oil in a non-stick skillet over medium heat. When a drop of water sizzles on the surface, it is ready. Spoon the batter into the skillet carefully to make 2 smallish pancakes at a time. Adjust the heat if necessary. Cook for 2-4 minutes. When they are firm enough to move, loosen them on the bottom with a thin spatula (carefully, they tend to stick), and flip them over to cook the other side. Repeat for all the pancakes, oiling the pan for each batch. Place finished pancakes on a serving plate covered with a cloth to stay warm.

AppleBerry Sauce:

Meanwhile, put all the sauce ingredients into any blender: 1 apple, berries, remaining honey, lemon juice, remaining cinnamon, ginger, and water if needed. Blend well. Pour over pancakes and serve.

Nutrition Facts

Per Portion

Calories 711
Calories from fat 421
Calories from saturated fat 227
Total Fat 47 g
Saturated Fat 25.3 g
Trans Fat 0.1 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 3.7 g
Cholesterol 191 mg
Sodium 569 mg
Potassium 746 mg
Total Carbohydrate 51 g
Dietary Fiber 12.6 g
Sugars 34 g
Protein 26.8 g

Dietary servings

Per Portion

Fruit 2.2
Meat Alternative 1.5
Vegetables 0.5

Energy sources


Meal Type(s)