Green Smoothie Pancakes with Appleberry Sauce

17 30 720
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 2
Green Smoothie Pancakes with Appleberry Sauce
Health Rating

Ingredients


2 medium egg Egg
1 cup Spinach (or parsley)
2 tbsp Chia seeds
2 medium Apple (cored, in chunks- try Granny Smith, Fuji or Pink Lady)
4 tbsp Coconut oil (or olive oil)
1 tsp Vanilla extract, pure
1/3 cup Almond flour/meal, Bob's Red Mill
2 tbsp Matcha, green tea powder
2 tbsp Pea Protein Powder (or favourite protein powder)
1/8 tsp Salt
3/4 tsp Cinnamon
1/4 tsp Baking soda
3 1/2 tsp Honey, raw
4 tbsp Water, filtered
1 cup Blackberries
2 tsp Lemon juice
3 slice Ginger root (optional)

Instructions


Pancakes:

Place all the wet ingredients into a food processor: eggs, greens, chia seeds,1 apple, oil, and vanilla. Mix well until liquefied. (You can also blend the wet ingredients in a blender.)

To the ingredients in the food processor, add the dry ingredients: almond meal, green powder, protein powder, salt, 1/2 tsp cinnamon, baking soda, and 1 1/2 tbsp honey. Mix well. If the batter is too thick, add a few tablespoons of water to thin until it reaches your desired consistency. (You can also mix the dry ingredients in a mixing bowl and pour in the blended wet ingredients.)

Heat 1 tablespoon coconut oil in a non-stick skillet over medium heat. When a drop of water sizzles on the surface, it is ready. Spoon the batter into the skillet carefully to make 2 smallish pancakes at a time. Adjust the heat if necessary. Cook for 2-4 minutes. When they are firm enough to move, loosen them on the bottom with a thin spatula (carefully, they tend to stick), and flip them over to cook the other side. Repeat for all the pancakes, oiling the pan for each batch. Place finished pancakes on a serving plate covered with a cloth to stay warm.

AppleBerry Sauce:

Meanwhile, put all the sauce ingredients into any blender: 1 apple, berries, remaining honey, lemon juice, remaining cinnamon, ginger, and water if needed. Blend well. Pour over pancakes and serve.

Nutrition Facts

Per Portion

Calories 720
Calories from fat 418
Calories from saturated fat 237
Total Fat 46 g
Saturated Fat 26.3 g
Trans Fat 0.1 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 3.8 g
Cholesterol 170 mg
Sodium 386 mg
Potassium 581 mg
Total Carbohydrate 48 g
Dietary Fiber 13.7 g
Sugars 29.8 g
Protein 25.8 g

Dietary servings

Per Portion


Fruit 2.2
Meat Alternative 1.5
Vegetables 0.5

Energy sources


Pygal1%381.674587103319290.7688861862264827%437.740485359919118.3191811297082858%349.8758897880272232.8645745874599714%347.663313568684298.1613793481436527%58%14%AlcoholCarbohydratesFatProtein
Breakfast