Green Smoothie Popsicles

4 168 47
Ingredients Minutes Calories
Prep Cook Servings
2 h 40 min 8 min 20
Green Smoothie Popsicles
Health Highlights

Ingredients


2 avocado(s) Avocado (pitted & peeled)
2 cup Water
2 mango Mango (flesh cut away from pit; or use 1 1/2 C frozen)
1 cup Spinach

Instructions


1. Place all ingredients in a blender and blend on high until fully smooth.

2. Pour smoothie into small paper cups or popsicle molds, place in popsicle sticks, and freeze a minimum of 4 hours.

3. To unmold popsicles, run the molds under warm water 5 seconds to loosen from molds.


Serve and enjoy!


Nutrition Facts

Per Portion

Calories 47
Calories from fat 28.7
Calories from saturated fat 4.0
Total Fat 3.2 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.0 g
Cholesterol 0
Sodium 4.4 mg
Potassium 145 mg
Total Carbohydrate 4.9 g
Dietary Fiber 1.7 g
Sugars 2.9 g
Protein 0.6 g

Dietary servings

Per Portion


Fruit 0.2
Vegetables 0.2

Energy sources


Pygal34%457.0063861564248152.9276932991832661%310.7689430518469248.917745259251975%365.87691793762616108.3939895096220534%61%5%CarbohydratesFatProtein

Meal Type(s)





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