Green Smoothie Popsicles

5 168 43
Ingredients Minutes Calories
Prep Cook Servings
2 h 40 min 8 min 20
Green Smoothie Popsicles
Health Rating

Ingredients


1 avocado(s) Avocado (peeled, pitted)
1 medium Banana (peeled)
2 cup Coconut water (liquid from coconut)
2 mango Mango (flesh cut away from pit)
1 cup Spinach

Instructions


1. Place all ingredients in a blender and blend on high until fully smooth.

2. Pour smoothie into small paper cups or popsicle molds, place in popsicle sticks, and freeze a minimum of 4 hours.

3. To unmold popsicles, run the molds under warm water 5 seconds to loosen from molds.


Serve and enjoy!

Nutrition Facts

Per Portion

Calories 43
Calories from fat 14.4
Calories from saturated fat 2.5
Total Fat 1.6 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 0
Sodium 27.6 mg
Potassium 171 mg
Total Carbohydrate 6.7 g
Dietary Fiber 1.4 g
Sugars 4.5 g
Protein 0.6 g

Dietary servings

Per Portion


Fruit 0.3
Vegetables 0.1

Energy sources


Pygal61%462.18197693573785225.760122999329133%293.8040546692715178.558542992116865%365.1828325948162108.5100349746471661%33%5%CarbohydratesFatProtein
Beverage
Snack