Green Smoothie Popsicles

5 168 40
Ingredients Minutes Calories
Prep Cook Servings
2 h 40 min 8 min 20
Green Smoothie Popsicles
Health Highlights

Ingredients


1 avocado(s) Avocado (peeled, pitted)
1 medium Banana (s) (peeled)
2 cup Coconut water (liquid from coconut)
2 mango Mango (flesh cut away from pit)
1 cup Spinach

Instructions


1. Place all ingredients in a blender and blend on high until fully smooth.

2. Pour smoothie into small paper cups or popsicle molds, place in popsicle sticks, and freeze a minimum of 4 hours.

3. To unmold popsicles, run the molds under warm water 5 seconds to loosen from molds.


Serve and enjoy!


Nutrition Facts

Per Portion

Calories 40
Calories from fat 15.3
Calories from saturated fat 2.5
Total Fat 1.7 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 0
Sodium 27.9 mg
Potassium 176 mg
Total Carbohydrate 6.2 g
Dietary Fiber 1.5 g
Sugars 4.2 g
Protein 0.6 g

Dietary servings

Per Portion


Fruit 1.0
Vegetables 0.1

Energy sources


Pygal55%466.5835214840044209.260305306302138%292.32010200276994198.50684861311896%362.2908556478511109.0555487171233955%38%6%CarbohydratesFatProtein
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