Green Smoothie Popsicles

5 168 41
Ingredients Minutes Calories
Prep Cook Servings
2 h 40 min 8 min 20
Green Smoothie Popsicles
Health Highlights

Ingredients


1 avocado(s) Avocado (peeled, pitted)
1 medium Banana (s) (peeled)
2 cup Coconut water (liquid from coconut)
2 mango Mango (flesh cut away from pit)
1 cup Spinach

Instructions


1. Place all ingredients in a blender and blend on high until fully smooth.

2. Pour smoothie into small paper cups or popsicle molds, place in popsicle sticks, and freeze a minimum of 4 hours.

3. To unmold popsicles, run the molds under warm water 5 seconds to loosen from molds.


Serve and enjoy!


Nutrition Facts

Per Portion

Calories 41
Calories from fat 15.1
Calories from saturated fat 2.5
Total Fat 1.7 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 0
Sodium 28.1 mg
Potassium 173 mg
Total Carbohydrate 6.7 g
Dietary Fiber 1.5 g
Sugars 4.4 g
Protein 0.6 g

Dietary servings

Per Portion


Fruit 0.3
Vegetables 0.1

Energy sources


Pygal58%465.30540622618497215.5681834050935537%292.40013989096155189.869014823945756%364.4550516900353108.6378724090210658%37%6%CarbohydratesFatProtein
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