| 10 | 5 | 167 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 1 |
| 1/2 cup | Kale |
| 1/2 cup | Cilantro (coriander) |
| 1/2 cup | Cucumber |
| 2 medium stalk(s) | Celery |
| 1 medium | Pear |
| 1/4 cup diced | Pineapple (or mango, banana) |
| 1 whole lime(s) | Lime juice (fresh) |
| 1 cup | Water |
| 1 1/2 tsp minced | Ginger root (optional) |
| 1/2 tsp | Chia seeds, ground (optional) |
1. Combine all smoothie ingredients in a blender and blend until smooth.
Serve and enjoy!
For additional Protein - add 1 scoop of your favorite protein powder
For a creamier texture - add almond milk in place of water
Kale
is an excellent source of carotenes, vitamin C and B6, it is high in fiber
Celery
has an alkalizing effect in the body, it is a great source of antioxidants
| Fruit | 1.7 |
| Vegetables | 4.4 |
