Green Smoothie with Herbs

10 5 192
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Green Smoothie with Herbs
Health Rating

Ingredients


1/2 cup Kale
1/2 cup Cilantro (coriander)
1/2 cup Cucumber
2 medium stalk(s) Celery
1 medium Pear
1/4 cup diced Pineapple (or mango, banana)
1 whole lime(s) Lime juice (fresh)
1 cup Water
1 1/2 tsp minced Ginger root (optional)
1/2 tsp Chia seeds, ground (optional)

Instructions


1. Combine all smoothie ingredients in a blender and blend until smooth.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 192
Calories from fat 13.1
Calories from saturated fat 1.5
Total Fat 1.5 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 85 mg
Potassium 750 mg
Total Carbohydrate 41 g
Dietary Fiber 9.2 g
Sugars 23.0 g
Protein 3.8 g

Dietary servings

Per Portion


Fruit 1.7
Vegetables 4.4

Energy sources


Pygal85%419.11214803685397273.551272274503737%322.80089941248076128.45433603923658%358.4579115206514109.9353132965981285%7%8%CarbohydratesFatProtein

Notes:

For additional Protein - add 1 scoop of your favorite protein powder

For a creamier texture - add almond milk in place of water


Kale

is an excellent source of carotenes, vitamin C and B6, it is high in fiber

Celery

has an alkalizing effect in the body, it is a great source of antioxidants

Beverage
Snack