Green Smoothie with Herbs

10 5 168
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Green Smoothie with Herbs
Health Highlights

Ingredients


1/2 cup Kale
1/2 cup Cilantro (coriander)
1/2 cup Cucumber
2 medium stalk(s) Celery
1 medium Pear
1/4 cup diced Pineapple (or mango, banana)
1 whole lime(s) Lime juice (fresh)
1 cup Water
1 1/2 tsp minced Ginger root (optional)
1/2 tsp Chia seeds, ground (optional)

Instructions


1. Combine all smoothie ingredients in a blender and blend until smooth.

Serve and enjoy!

Notes:

For additional Protein - add 1 scoop of your favorite protein powder

For a creamier texture - add almond milk in place of water


Kale

is an excellent source of carotenes, vitamin C and B6, it is high in fiber

Celery

has an alkalizing effect in the body, it is a great source of antioxidants


Nutrition Facts

Per Portion

Calories 168
Calories from fat 14.5
Calories from saturated fat 2.0
Total Fat 1.6 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.3 g
Cholesterol 0
Sodium 99 mg
Potassium 727 mg
Total Carbohydrate 40 g
Dietary Fiber 9.7 g
Sugars 23.1 g
Protein 3.3 g

Dietary servings

Per Portion


Fruit 1.7
Vegetables 4.4

Energy sources


Pygal83%423.4990329008387271.20955738417439%319.13084864212925131.7939171204818%358.4682894059908109.9326858370629383%9%8%CarbohydratesFatProtein
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