Green Smoothie

Health Highlights

Ingredients

1/2 cup	Kale (roughly chopped)
1 1/2 medium	Apple
1/4 cup	Spinach (roughly chopped)
1/2 avocado(s)	Avocado
1/4 cup	Plain yogurt, fat free (optional)
1 tbsp	Honey
1 tsp	Flaxseed meal (ground)
1/2 cup	Water (more for desired consistency)

Place all ingredients (kale, apple, spinach, avocado, ground flaxseed, honey, and yogurt) in a blender.
Add ½ cup of water and blend it until smooth and creamy.
Add more water as per your choice consistency.

Nutritional Highlights

Avocados are high in monounsaturated fatty acids which are great for heart health.
Apples are a great source of vitamin C and contain an insoluble fiber called pectin which is excellent for digestion!

Calories 424

Calories from fat 157

Calories from saturated fat 21.0

Total Fat 17.4 g

Saturated Fat 2.3 g

Trans Fat 0 g

Polyunsaturated Fat 2.8 g

Monounsaturated Fat 10.1 g

Cholesterol 3 mg

Sodium 62 mg

Potassium 1000 mg

Total Carbohydrate 63 g

Dietary Fiber 13.2 g

Sugars 48 g

Protein 10.2 g