Green Smoothie

7 5 425
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Green Smoothie
Health Rating

Ingredients


1/2 cup Kale (roughly chopped)
1/4 cup Spinach (roughly chopped)
1/2 avocado(s) Avocado
1 1/2 medium Apple
1 tbsp Honey
1 tsp Flaxseed meal (ground)
1/4 cup Plain yogurt, fat free (optional)

Instructions


1. Place all ingredients (kale, apple, spinach, avocado, ground flax seed, honey and yogurt) in a juicer jar or blender. 


2. Add ½ cup of water and blend it till smooth and creamy.

3. Add more water as per your choice consistency.

4. Serve fresh!

Nutrition Facts

Per Portion

Calories 425
Calories from fat 149
Calories from saturated fat 20.9
Total Fat 16.5 g
Saturated Fat 2.3 g
Trans Fat 0 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 10.1 g
Cholesterol 2.4 mg
Sodium 60 mg
Potassium 1064 mg
Total Carbohydrate 62 g
Dietary Fiber 12.4 g
Sugars 42 g
Protein 7.5 g

Dietary servings

Per Portion


Fruit 1.5
Milk Alternative 0.3
Vegetables 1.7

Energy sources


Pygal58%464.9854545098776216.852574716712835%292.2905412496039192.33291437847067%360.74058100349816109.3896193215029358%35%7%CarbohydratesFatProtein

Notes:

Avocados

are high in monounsaturated fatty acids which are great for heart health

Apples

are a great source of vitamin C and contain an insoluble fiber called pectin which is excellent for digestion!

Recipe from:
Beverage
Breakfast