Green Smoothie

8 5 424
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Green Smoothie
Health Highlights

Ingredients


1/2 cup Kale (roughly chopped)
1 1/2 medium Apple
1/4 cup Spinach (roughly chopped)
1/2 avocado(s) Avocado
1/4 cup Plain yogurt, fat free (optional)
1 tbsp Honey
1 tsp Flaxseed meal (ground)
1/2 cup Water (more for desired consistency)

Instructions


  1. Place all ingredients (kale, apple, spinach, avocado, ground flaxseed, honey, and yogurt) in a blender. 
  2. Add ½ cup of water and blend it until smooth and creamy.
  3. Add more water as per your choice consistency.

Notes:

Nutritional Highlights

  • Avocados are high in monounsaturated fatty acids which are great for heart health.
  • Apples are a great source of vitamin C and contain an insoluble fiber called pectin which is excellent for digestion!

Nutrition Facts

Per Portion

Calories 424
Calories from fat 157
Calories from saturated fat 21.0
Total Fat 17.4 g
Saturated Fat 2.3 g
Trans Fat 0 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 10.1 g
Cholesterol 3 mg
Sodium 62 mg
Potassium 1000 mg
Total Carbohydrate 63 g
Dietary Fiber 13.2 g
Sugars 48 g
Protein 10.2 g

Dietary servings

Per Portion


Fruit 1.5
Milk Alternative 0.3
Vegetables 1.7

Energy sources


53%461.4342622337208190.7218653079258437%299.6623978011571197.921044970116710%355.6140134716559103.81474780344172 53%37%10%CarbohydratesFatProtein

Meal Type(s)

Beverage
Breakfast




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