| 7 | 5 | 425 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 1 |
| 1/2 cup | Kale (roughly chopped) |
| 1/4 cup | Spinach (roughly chopped) |
| 1/2 avocado(s) | Avocado |
| 1 1/2 medium | Apple |
| 1 tbsp | Honey |
| 1 tsp | Flaxseed meal (ground) |
| 1/4 cup | Plain yogurt, fat free (optional) |
1. Place all ingredients (kale, apple, spinach, avocado, ground flax seed, honey and yogurt) in a juicer jar or blender.
2. Add ½ cup of water and blend it till smooth and creamy.
3. Add more water as per your choice consistency.
4. Serve fresh!
| Fruit | 1.5 |
| Milk Alternative | 0.3 |
| Vegetables | 1.7 |
Avocados
are high in monounsaturated fatty acids which are great for heart health
Apples
are a great source of vitamin C and contain an insoluble fiber called pectin which is excellent for digestion!
