Green Smoothie

8 5 398
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Green Smoothie
Health Rating

Ingredients


1/2 cup Kale (roughly chopped)
1 1/2 medium Apple
1/4 cup Spinach (roughly chopped)
1/2 avocado(s) Avocado
1/4 cup Plain yogurt, fat free (optional)
1 tbsp Honey
1 tsp Flaxseed meal (ground)
1/2 cup Water (more for desired consistency)

Instructions


  1. Place all ingredients (kale, apple, spinach, avocado, ground flaxseed, honey, and yogurt) in a blender. 
  2. Add ½ cup of water and blend it until smooth and creamy.
  3. Add more water as per your choice consistency.

Notes:

Nutritional Highlights

  • Avocados are high in monounsaturated fatty acids which are great for heart health.
  • Apples are a great source of vitamin C and contain an insoluble fiber called pectin which is excellent for digestion!

Nutrition Facts

Per Portion

Calories 398
Calories from fat 149
Calories from saturated fat 20.9
Total Fat 16.5 g
Saturated Fat 2.3 g
Trans Fat 0 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 10.1 g
Cholesterol 2.4 mg
Sodium 60 mg
Potassium 1016 mg
Total Carbohydrate 62 g
Dietary Fiber 12.4 g
Sugars 42 g
Protein 7.0 g

Dietary servings

Per Portion


Fruit 1.5
Milk Alternative 0.3
Vegetables 1.7

Energy sources


Pygal56%466.3648820524502210.5296377313305537%292.33459682686737198.852218385827037%360.6939220583247109.4001293545956556%37%7%CarbohydratesFatProtein