Green Smoothie

Health Rating

Ingredients

1/2 cup	Kale (roughly chopped)
1 1/2 medium	Apple
1/4 cup	Spinach (roughly chopped)
1/2 avocado(s)	Avocado
1/4 cup	Plain yogurt, fat free (optional)
1 tbsp	Honey
1 tsp	Flaxseed meal (ground)
1/2 cup	Water (more for desired consistency)

Place all ingredients (kale, apple, spinach, avocado, ground flaxseed, honey, and yogurt) in a blender.
Add ½ cup of water and blend it until smooth and creamy.
Add more water as per your choice consistency.

Nutritional Highlights

Avocados are high in monounsaturated fatty acids which are great for heart health.
Apples are a great source of vitamin C and contain an insoluble fiber called pectin which is excellent for digestion!

Calories 398

Calories from fat 149

Calories from saturated fat 20.9

Total Fat 16.5 g

Saturated Fat 2.3 g

Trans Fat 0 g

Polyunsaturated Fat 2.8 g

Monounsaturated Fat 10.1 g

Cholesterol 2.4 mg

Sodium 60 mg

Potassium 1016 mg

Total Carbohydrate 62 g

Dietary Fiber 12.4 g

Sugars 42 g

Protein 7.0 g