| 7 | 5 | 425 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 1 |
| 1/2 cup | Kale (roughly chopped) |
| 1/4 cup | Spinach (roughly chopped) |
| 1/2 avocado(s) | Avocado |
| 1 1/2 medium | Apple |
| 1 tbsp | Honey |
| 1 tsp | Flaxseed meal (ground) |
| 1/4 cup | Plain yogurt, fat free (optional) |
1. Place all ingredients (kale, apple, spinach, avocado, ground flax seed, honey and yogurt) in a juicer jar or blender.
2. Add ½ cup of water and blend it till smooth and creamy.
3. Add more water as per your choice consistency.
4. Serve fresh!
Avocados
are high in monounsaturated fatty acids which are great for heart health
Apples
are a great source of vitamin C and contain an insoluble fiber called pectin which is excellent for digestion!
| Fruit | 1.5 |
| Milk Alternative | 0.3 |
| Vegetables | 1.7 |
