Green Soup with Ginger

Green Soup with Ginger

Health Rating
Prep Cook Ready in Servings
15 min 35 min 50 min 6


8 cup Chicken broth (stock)
8 leaf Collard greens
2 tbsp Extra virgin olive oil
2 tbsp minced Ginger root (plus more to taste)
3 medium leek(s) Leek (sliced)
1 tbsp Lemon juice
1 tsp Sea salt
1 large slice Yellow onion (chopped)


Heat oil in a large pot and cook onion over low heat with salt until soft and golden, about 20 minutes.

Add leeks to pot and cook for 10 minutes until soft, then add collards and ginger, sautéing for 5 more minutes.

Add chicken stock, then cook for 10 minutes.

Remove soup from heat and purée in blender) in batches until creamy and smooth.

Pour back into pot, heat and add lemon juice.


Nutrition Facts

Per Portion

Calories 88
Calories from fat 43
Calories from saturated fat 6.5
Total Fat 4.8 g
Saturated Fat 0.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.3 g
Cholesterol 0
Sodium 1303 mg
Potassium 169 mg
Total Carbohydrate 8.7 g
Dietary Fiber 1.6 g
Sugars 2.1 g
Protein 2.6 g

Dietary servings

Per Portion

Vegetables 1.1

Energy sources

Recipe from:
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada