Green Soup with Ginger

8 50 134
Ingredients Minutes Calories
Prep Cook Servings
15 min 35 min 6
Green Soup with Ginger
Health Highlights

Ingredients


2 tbsp Extra virgin olive oil
1 large slice Yellow onion (chopped)
3 medium leek(s) Leek (sliced)
8 leaf Collard greens
2 tbsp minced Ginger root (plus more to taste)
8 cup Chicken broth (stock)
1 tbsp Lemon juice
1 tsp Sea Salt

Instructions


1. Heat oil in a large pot and cook onion over low heat with salt until soft and golden, about 20 minutes.

2. Add leeks to pot and cook for 10 minutes until soft, then add collards and ginger, sautéing for 5 more minutes.

3. Add chicken stock, then cook for 10 minutes.

4. Remove soup from heat and purée in blender in batches until creamy and smooth.

5. Pour back into pot, heat and add lemon juice.

Serve.


Nutrition Facts

Per Portion

Calories 134
Calories from fat 60
Calories from saturated fat 11.1
Total Fat 6.7 g
Saturated Fat 1.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.2 g
Cholesterol 0
Sodium 502 mg
Potassium 395 mg
Total Carbohydrate 11.7 g
Dietary Fiber 1.3 g
Sugars 2.6 g
Protein 7.4 g

Dietary servings

Per Portion


Vegetables 1.1

Energy sources


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