Green Spring Rolls

15 20 104
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 12
Green Spring Rolls
Health Highlights


1 cup Cilantro (coriander) (dressing)
1 piece, 1-inch Ginger root (dressing - roughly chopped)
2 clove(s) Garlic (dressing)
1 tsp Hot pepper (chili) flakes (dressing)
2 whole lime(s) Lime juice (fresh) (dressing)
1 tbsp Sesame oil (dressing)
1 pinch Himalayan sea salt (dressing)
12 piece Rice paper (spring rolls)
1 cup Baby spinach (spring rolls)
1 avocado(s) Avocado (spring rolls - sliced thinly)
1 cup Sprout mix (spring rolls - pea shoots and sprouts)
12 pod Sugar snap peas (spring rolls)
1/2 cup Cilantro (coriander) (spring rolls - small handful, torn)
1/2 cup Mint, fresh (spring rolls)
1/2 cup Basil, fresh (spring rolls)


Make the dressing:

Process cilantro, ginger, garlic, chili flakes, lime juice, sesame oil, and salt in small food processor until finely chopped. Refrigerate until ready to serve.

Assemble the spring rolls:

Dip 1 sheet of rice paper in a bowl of cold water for 5 to 10 seconds to soften slightly. Place on a clean surface and top with spinach, avocado, peas and sprouts, cilantro, and mint and basil leaves. Fold short end over the filling and roll to enclose. Repeat with the remaining ingredients.

Serve immediately with the dressing.

Nutrition Facts

Per Portion

Calories 104
Calories from fat 36
Calories from saturated fat 5.3
Total Fat 4.0 g
Saturated Fat 0.6 g
Trans Fat 0
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.2 g
Cholesterol 0
Sodium 60 mg
Potassium 176 mg
Total Carbohydrate 16.4 g
Dietary Fiber 2.0 g
Sugars 4.6 g
Protein 1.7 g

Dietary servings

Per Portion

Vegetables 0.7

Energy sources


Meal Type(s)