Green Surprise Smoothie

8 5 719
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Green Surprise Smoothie
Health Highlights

Ingredients


1 mango Mango (fresh or frozen )
1 avocado(s) Avocado
1 medium Banana (s)
1 cucumber(s) Cucumber
1/2 fruit Lime (peeled, or juice of whole lime if blender is not powerful enough)
1 tsp Vanilla extract, pure
1 1/2 cup Coconut water, unsweetened, ready-to-drink
4 cube(s) Ice cubes (necessary if using fresh fruit )

Instructions


Combine everything in a blender until desired consistency is reached. Enjoy immediately or store for later! 


Nutrition Facts

Per Portion

Calories 719
Calories from fat 293
Calories from saturated fat 42
Total Fat 33 g
Saturated Fat 4.7 g
Trans Fat 0
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 20.1 g
Cholesterol 0
Sodium 122 mg
Potassium 2879 mg
Total Carbohydrate 105 g
Dietary Fiber 22.5 g
Sugars 64 g
Protein 9.9 g

Dietary servings

Per Portion


Fruit 15.8
Vegetables 6.8

Energy sources


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