Green Surprise Smoothie

8 5 717
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Green Surprise Smoothie
Health Highlights

Ingredients


1 mango Mango (fresh or frozen )
1 avocado(s) Avocado
1 medium Banana (s)
1 cucumber(s) Cucumber
1/2 fruit Lime (peeled, or juice of whole lime if blender is not powerful enough)
1 tsp Vanilla extract, pure
1 1/2 cup Coconut water, unsweetened, ready-to-drink
4 cube(s) Ice cubes (necessary if using fresh fruit )

Instructions


Combine everything in a blender until desired consistency is reached. Enjoy immediately or store for later! 


Nutrition Facts

Per Portion

Calories 717
Calories from fat 277
Calories from saturated fat 48
Total Fat 31 g
Saturated Fat 5.3 g
Trans Fat 0
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 20.0 g
Cholesterol 0
Sodium 122 mg
Potassium 2810 mg
Total Carbohydrate 109 g
Dietary Fiber 22.7 g
Sugars 67 g
Protein 9.4 g

Dietary servings

Per Portion


Fruit 3.5
Vegetables 6.8

Energy sources


Pygal1%383.357732600730290.8259605267314955%452.18539252441127182.387685472674939%305.7770700507137162.995213292307975%367.8678903035111691.7478709230075555%39%5%AlcoholCarbohydratesFatProtein
?
Help