Green Tea Lime Pie Smoothie Bowl

13 10 473
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Green Tea Lime Pie Smoothie Bowl
Health Rating

Ingredients


1/2 cup Coconut water (liquid from coconut)
1 cup Baby spinach
1 large Frozen banana (packed)
1/4 cup cubes Avocado
2 tsp Lime peel (zest) (easier to zest lime before juicing)
1 1/2 tbsp Lime juice (fresh)
3 cube(s) Ice cubes
2 tsp Maple syrup, pure
1/2 tsp Matcha, green tea powder
1 tbsp Granola (topping)
2 tbsp Coconut flakes, unsweetened (topping)
1 tbsp hulled Hemp seeds, shelled (topping)
1/4 cup slices Banana (s) (topping)

Instructions


1. Add all the smoothie ingredients into a high speed blender and blend on high until smooth. Adjust sweetness if desired.

2. Pour into a bowl and sprinkle on the toppings of your choice. Enjoy with a spoon!

3. Topping ideas:

Granola

Sliced banana and mango

Melted coconut butter

Large flake dried coconut

Lime zest


Nutrition Facts

Per Portion

Calories 473
Calories from fat 167
Calories from saturated fat 34
Total Fat 18.5 g
Saturated Fat 3.8 g
Trans Fat 0
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.3 g
Cholesterol 0
Sodium 167 mg
Potassium 1423 mg
Total Carbohydrate 67 g
Dietary Fiber 10.2 g
Sugars 35 g
Protein 9.9 g

Dietary servings

Per Portion


Fruit 1.7
Meat Alternative 0.4
Vegetables 1.4

Energy sources


Pygal56%465.93779350053865212.7414246400558735%292.397793938669200.090775303242178%357.3028155680067110.2362086804744256%35%8%CarbohydratesFatProtein
Recipe from:
Breakfast