Greena Colada

7 5 238
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Greena Colada
Health Rating

Ingredients


1 tbsp Coconut oil
1 cucumber(s) Cucumber (peeled, chopped)
4 cube(s) Ice cubes (as desired)
1/2 cup Parsley, Italian, fresh
1/2 cup diced Pineapple (or frozen)
1/8 tsp Stevia sweetener, powder (optional)
1/4 cup Water

Instructions


1. Place cucumber and water in a blender and process on high until liquid.

2. Add parsley, pineapple, coconut oil, stevia and ice and blend until smooth.

3. Serve and enjoy!


Nutrition Facts

Per Portion

Calories 238
Calories from fat 130
Calories from saturated fat 109
Total Fat 14.5 g
Saturated Fat 12.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 0
Sodium 23.6 mg
Potassium 698 mg
Total Carbohydrate 23.6 g
Dietary Fiber 4.3 g
Sugars 13.4 g
Protein 3.3 g

Dietary servings

Per Portion


Fruit 1.0
Vegetables 5.3

Energy sources


Pygal40%463.2336093817711167.2109955327157455%302.82686023318024236.765643758128536%364.8234694882306108.572368876467940%55%6%CarbohydratesFatProtein
Recipe from:
Breakfast
Snack