Greena Colada

Greena Colada

Health Rating
Prep Cook Ready in Servings
5 min 5 min 1
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Ingredients


1 tbsp Coconut oil
1 cucumber(s) Cucumber (peeled, chopped)
4 cube(s) Ice cubes (as desired)
1/2 cup Parsley, Italian, fresh
1/2 cup diced Pineapple (or frozen)
1/8 tsp Stevia (optional)
1/4 cup Water

Instructions


Place cucumber and water in a blender and process on high until liquid.

Add parsley, pineapple, coconut oil, stevia and ice and blend until smooth.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 238
Calories from fat 130
Calories from saturated fat 109
Total Fat 14.5 g
Saturated Fat 12.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 0 mg
Sodium 24.6 mg
Potassium 707 mg
Total Carbohydrate 23.7 g
Dietary Fiber 4.4 g
Sugars 13.4 g
Protein 3.3 g

Dietary servings

Per Portion


Fruit 1.0
Vegetables 5.3

Energy sources


Pygal 40% 463.22866823 167.196200175 55% 302.930113776 236.95587131 6% 364.625691117 108.607331756 40% 55% 6% Carbohydrates Fat Protein
Recipe from: Elana's Pantry
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