Greena Colada

7 5 217
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Greena Colada
Health Highlights

Ingredients


1 tbsp Coconut oil
1 cucumber(s) Cucumber (peeled, chopped)
4 cube(s) Ice cubes (as desired)
1/2 cup Parsley, Italian, fresh
1/2 cup diced Pineapple (or frozen)
1 dash Stevia sweetener, powder (optional)
1/4 cup Water

Instructions


1. Place cucumber and water in a blender and process on high until liquid.

2. Add parsley, pineapple, coconut oil, stevia and ice and blend until smooth.

3. Serve and enjoy!


Nutrition Facts

Per Portion

Calories 217
Calories from fat 127
Calories from saturated fat 104
Total Fat 14.1 g
Saturated Fat 11.5 g
Trans Fat 0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 0
Sodium 9.2 mg
Potassium 698 mg
Total Carbohydrate 21.8 g
Dietary Fiber 3.6 g
Sugars 13.4 g
Protein 2.4 g

Dietary servings

Per Portion


Fruit 1.0
Vegetables 5.3

Energy sources


Pygal37%460.49349483280764160.0591959222347859%305.1337712765629240.772374820736674%367.82345086892843108.098940448009537%59%CarbohydratesFatProtein

Meal Type(s)





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