Greena Colada

7 5 230
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Greena Colada
Health Highlights

Ingredients


1 tbsp Coconut oil
1 cucumber(s) Cucumber (peeled, chopped)
4 cube(s) Ice cubes (as desired)
1/2 cup Parsley, Italian, fresh
1/2 cup diced Pineapple (or frozen)
1 dash Stevia sweetener, powder (optional)
1/4 cup Water

Instructions


1. Place cucumber and water in a blender and process on high until liquid.

2. Add parsley, pineapple, coconut oil, stevia and ice and blend until smooth.

3. Serve and enjoy!


Nutrition Facts

Per Portion

Calories 230
Calories from fat 129
Calories from saturated fat 104
Total Fat 14.3 g
Saturated Fat 11.5 g
Trans Fat 0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 0
Sodium 26 mg
Potassium 698 mg
Total Carbohydrate 23.7 g
Dietary Fiber 3.6 g
Sugars 13.4 g
Protein 3.3 g

Dietary servings

Per Portion


Fruit 1.0
Vegetables 5.3

Energy sources


Pygal38%461.7202455895869163.0333930362073156%305.31742324622587241.071414449923626%364.30064130625385108.6658084151759938%56%6%CarbohydratesFatProtein
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