Greens and Beans with Rosemary and Thyme

9 25 386
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 1
Greens and Beans with Rosemary and Thyme
Health Highlights

Ingredients


1 dash Black pepper
4 cup chopped Collard greens
3 clove(s) Garlic (finely chopped)
4 cup Kale (stems removed, chopped)
1 tsp Rosemary, fresh (finely chopped)
1 tsp Thyme, fresh (finely chopped)
3/4 cup Vegetable stock/broth, low sodium
1/2 can (15oz) White beans, canned (drained, rinsed)
1 ring White onion (chopped)

Instructions


Bring broth to a simmer in a large, high-sided skillet over medium-high heat. Add onion and garlic and cook until tender, stirring occasionally, about 7 minutes.

Stir in greens, in batches if needed, along with beans, rosemary, and thyme. Cover, reduce heat to medium and cook 5 minutes, stirring once. Uncover and cook another 2 minutes or until greens are very tender.

Stir in black pepper and serve.


Nutrition Facts

Per Portion

Calories 386
Calories from fat 50
Calories from saturated fat 6.8
Total Fat 5.6 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 5.9 g
Monounsaturated Fat 8.4 g
Cholesterol 0
Sodium 918 mg
Potassium 2267 mg
Total Carbohydrate 69 g
Dietary Fiber 27.8 g
Sugars 5.1 g
Protein 28.5 g

Dietary servings

Per Portion


Meat Alternative 1.1
Vegetables 6.6

Energy sources


Pygal57%465.3762175874989215.272246309968913%312.59506650954995251.1839607107580230%309.76383511345136142.398254382296957%13%30%CarbohydratesFatProtein

Meal Type(s)





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