Greens and Beans with Rosemary and Thyme

11 25 153
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 4
Greens and Beans with Rosemary and Thyme
Health Highlights
A nutritious side or main that's high in nutrients and fiber.

Ingredients


3/4 cup Vegetable stock/broth, low sodium
1 ring White onion (chopped)
3 clove(s) Garlic (finely chopped)
4 cup chopped Collard greens
4 cup Kale (stems removed, chopped)
1 can (15oz) White beans, canned (drained, rinsed)
1 tsp Rosemary, fresh (finely chopped)
1 tsp Thyme, fresh (finely chopped)
1 dash Hot pepper (chili) flakes
1 dash Black pepper
1 dash Sea Salt

Instructions


  1. Bring broth to a simmer in a large, high-sided skillet over medium-high heat. Add onion and garlic and cook until tender, stirring occasionally (about 7 minutes).
  2. Stir in collard greens and kale, in batches if needed, along with white beans, rosemary, thyme, and crushed hot pepper.
  3. Cover, reduce heat to medium, and cook 5 minutes, stirring once. Uncover and cook another 2 minutes or until greens are very tender. Stir in black pepper and salt to taste. Serve as is or as a side with your choice of animal or plant-based protein (see notes).

Notes:

Quick Tips:

Enjoy as a side dish or serve with brown rice, tofu, tempeh, grilled or canned salmon or chicken to make it a more filling meal.


Nutrition Facts

Per Portion

Calories 153
Calories from fat 13.5
Calories from saturated fat 2.1
Total Fat 1.5 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.1 g
Cholesterol 0
Sodium 129 mg
Potassium 794 mg
Total Carbohydrate 28.8 g
Dietary Fiber 9.4 g
Sugars 1.1 g
Protein 10.8 g

Dietary servings

Per Portion


Meat Alternative 0.5
Vegetables 2.0

Energy sources


Pygal63%460.56410860164283229.77767826095799%302.10495898476773235.403280624663228%312.0334705109985139.4967264999559763%9%28%CarbohydratesFatProtein
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