Greens and Beans with Rosemary and Thyme

Greens and Beans with Rosemary and Thyme

Side or main that's high in nutrients and fiber.
Health Rating
Prep Cook Ready in Servings
5 min 20 min 25 min 4

Ingredients


3/4 cup Vegetable stock/broth, low sodium
1 ring White onion (chopped)
3 clove(s) Garlic (finely chopped)
4 cup chopped Collard greens
4 cup Kale (stems removed, chopped)
1 can (15oz) White beans, canned (drained, rinsed)
1 tsp Rosemary, fresh (finely chopped)
1 tsp Thyme, fresh (finely chopped)
1/4 tsp Hot pepper (chili) flakes
1/8 tsp Black pepper
1/8 tsp Sea salt

Instructions


1. Bring broth to a simmer in a large, high-sided skillet over medium-high heat. Add onion and garlic and cook until tender, stirring occasionally, about 7 minutes.

 

2. Stir in collard greens and kale, in batches if needed, along with white beans, rosemary, thyme and crushed hot pepper.

 

3. Cover, reduce heat to medium and cook 5 minutes, stirring once. Uncover and cook another 2 minutes or until greens are very tender. Stir in black pepper and salt to taste. Serve as is or as a side with your choice of animal or plant-based protein (see notes).

Nutrition Facts

Per Portion

Calories 186
Calories from fat 10.2
Calories from saturated fat 5.6
Total Fat 1.1 g
Saturated Fat 0.6 g
Trans Fat 0
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.1 g
Cholesterol 0
Sodium 139 mg
Potassium 889 mg
Total Carbohydrate 32 g
Dietary Fiber 8.4 g
Sugars 0.6 g
Protein 11.7 g

Dietary servings

Per Portion


Meat Alternative 0.5
Vegetables 2.0

Energy sources


Pygal69%452.0791388429006245.046580739006125%293.7375420585121211.0888424037599725%317.58619975434806133.318722136325269%5%25%CarbohydratesFatProtein

Notes:

Quick Tips:

Enjoy as a side dish or serve with brown rice, tofu, tempeh, grilled or canned salmon or chicken to make it a more filling meal.


Nutritional Highlights:

White beans

High in fiber and help with regularity, weight loss, blood sugar and cholesterol management. They're also a great source of plant-based protein, contain folate, magnesium and iron.

Collard Greens

Incredibly nutritious, they contain vitamins A, C and iron. 1 cup of collard greens also contains nearly 850% of your dairy recommended amount for Vitamin K. Vitamin K works with Vitamin D to help prevent the loss of calcium from your bones.

Recipe from:
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