Greens Delight

6 25 111
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 2
Greens Delight
Health Highlights
Loaded with veggies and great for any meal. What could be better to support your gut health?


1 large Yellow onion (sliced thin!)
1 cup Collard greens (or baby spinach)
1 cup Broccoli florets (feel free to include the stems)
1 cup Kale (or other dark leafy green of your choice)
1 tbsp Extra virgin olive oil (or avocado oil or grape seed oil)
1 pinch Sea Salt (to taste)


1. The night before, or on your prep day, cut all the veggies.  Place all the ingredients in a glass jar, layer the greens at the bottom and the onions on top, so you remove the onions to cook first.

 2. In a skillet, heat over medium-low heat. Add onion, oil (stir to coat) and sea salt.  Then cover the pan with a lid. Cover with the lid and cook for 5-10 minutes until onions are translucent, this should form some condensation.

3. Add greens to the skillet and continue to cook on the stove until wilted, the steam from the condensation should help this move pretty quickly.

4. Enjoy your gut healthy greens!


This recipe was adapted by Paula Yolles of Body-Mind-Food Freedom to Empower Women to End Emotional Eating so they can consistently eat health with ease.


Nutrition Facts

Per Portion

Calories 111
Calories from fat 67
Calories from saturated fat 9.4
Total Fat 7.5 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.1 g
Cholesterol 0
Sodium 105 mg
Potassium 332 mg
Total Carbohydrate 10.6 g
Dietary Fiber 4.3 g
Sugars 4.0 g
Protein 2.5 g

Dietary servings

Per Portion

Vegetables 2.0

Energy sources


Meal Type(s)