Greens and Things Salad
| 12 |
10 |
385 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
0 min |
2
|
A big salad for on the go or when you need to just take a moment and nourish your self.
Ingredients
|
3 cup
|
Lettuce, spring mix (mesclun)
|
|
1/2 medium
|
Tomato
(diced)
|
|
1/4 small
|
Red onion
(sliced thinly)
|
|
1 avocado(s)
|
Avocado
(small)
|
|
1 medium
|
Carrots
(shredded)
|
|
1/2 cup
|
White kidney beans, canned
(drained)
|
|
2 tbsp hulled
|
Hemp seeds, shelled
|
|
1 tbsp
|
Sesame seeds
|
|
2 tbsp
|
Pumpkin seeds (pepitas)
|
|
1 tsp
|
Extra virgin olive oil
|
|
1/4 whole lemon(s)
|
Lemon juice
|
|
1 pinch
|
Salt and pepper
(of each)
|
Instructions
1. Place mixed greens in a bowl and top with remainder vegetables, beans and seeds.
2. Drizzle with olive oil, squeeze with lemon and spice with salt and pepper.
Nutrition Facts
Per Portion
Calories
385
Calories from fat
246
Calories from saturated fat
29.2
Total Fat
27.3 g
Saturated Fat
3.2 g
Trans Fat
0 g
Polyunsaturated Fat
4.1 g
Monounsaturated Fat
13.7 g
Cholesterol
0
Sodium
169 mg
Potassium
1100 mg
Total Carbohydrate
28.1 g
Dietary Fiber
13.2 g
Sugars
3.6 g
Protein
13.3 g
Dietary servings
Per Portion
| Meat Alternative |
1.0 |
| Vegetables |
3.7 |
Energy sources
Meal Type(s)
