Grilled Fish with Avocado Relish

10 25 334
Ingredients Minutes Calories
Prep Cook Servings
15 min 10 min 6
Grilled Fish with Avocado Relish
Health Highlights

Ingredients


681 gm Wild Atlantic halibut (4 oz per serving)
50 gm Cumin
1 tsp Himalayan sea salt
1/4 tsp Black pepper (organic)
2 1/2 tbsp Extra virgin olive oil
1 1/2 avocado(s) Avocado
1/2 cup Cashew nuts, raw (chopped (may be toasted))
1 medium pepper(s) Jalapeno pepper (organic)
1 green onion (stem) Green onion (chopped)
1 whole lime(s) Lime juice (fresh)

Instructions


Fish: Make rub by mixing cumin, salt, black pepper, and 1 1/2 tablespoons olive oil. Rub onto fish, coating both sides.

Grill or cook in a preheated skillet over medium heat for several minutes on each side, until fish flakes done. Top with avocado relish.

Avocado Relish: Dice avocados and mix with chopped cashews, jalapeño, green onion, 1 tablespoon olive oil, and lime juice. Salt and pepper to taste.

Serve with 1/2 cup baked sweet potato and 2 cups non-starchy vegetables (broccoli, green beans, cauliflower, asparagus, zucchini, Brussels sprouts, collard greens, cabbage, etc.).

Variations: Salmon, cod, mackerel, trout, snapper, etc.


Nutrition Facts

Per Portion

Calories 334
Calories from fat 194
Calories from saturated fat 28.5
Total Fat 21.6 g
Saturated Fat 3.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 13.4 g
Cholesterol 56 mg
Sodium 529 mg
Potassium 982 mg
Total Carbohydrate 11.9 g
Dietary Fiber 4.8 g
Sugars 1.2 g
Protein 25.6 g

Dietary servings

Per Portion


Meat 1.3
Meat Alternative 0.4
Vegetables 0.6

Energy sources


Pygal11%410.5617202181202112.7440351262636758%429.99726234398435267.113357002061731%308.01730716995803144.8147986659829811%58%31%CarbohydratesFatProtein

Meal Type(s)





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