Grilled Balsamic Veggies

11 20 127
Ingredients Minutes Calories
Prep Cook Servings
8 min 12 min 4
Grilled Balsamic Veggies
Health Highlights

Ingredients


1 large Zucchini (cut in half lengthwise (1/2 inch slices))
1 medium pepper(s) Orange bell pepper (cut into wide strips)
1 medium pepper(s) Yellow bell pepper (cut into wide strips)
1 medium pepper(s) Red bell pepper (cut into wide strips)
1 large Yellow onion (cut into 1/2 inch rounds)
1/2 cup Parsley, fresh (chopped)
2 tbsp Coconut oil
2 tbsp Balsamic vinegar
1 tsp Salt
1/2 tsp Black pepper
2 clove(s) Garlic (crushed)

Instructions


  1. In a small bowl, whisk together last 4 ingredients for Balsamic Dressing and set aside.
  2. Preheat grill on low and spray with cooking spray. Place vegetables in a single layer on the grill, close the lid and cook for 12 minutes, flipping once.* Vegetables should be tender to the touch, with nice grill marks. Cook longer if you like softer vegetables.
  3. Transfer vegetables to a large bowl, pour Balsamic Dressing on top, sprinkle with parsley/basil and gently mix. Serve hot, warm or cold. Vegetables taste even better the next day as the flavours continue to “marry” each other.

 

Refrigerate for 3-4 days


Nutrition Facts

Per Portion

Calories 127
Calories from fat 66
Calories from saturated fat 52
Total Fat 7.3 g
Saturated Fat 5.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 0
Sodium 606 mg
Potassium 526 mg
Total Carbohydrate 14.3 g
Dietary Fiber 2.9 g
Sugars 6.2 g
Protein 2.5 g

Dietary servings

Per Portion


Vegetables 3.0

Energy sources


Pygal41%463.9375827903356169.4159288752639452%304.7251525716721240.097226573725788%358.8089442890412109.8471864360604841%52%8%CarbohydratesFatProtein

Meal Type(s)





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