Grilled BBQ Chicken

3 15 290
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 7
Grilled BBQ Chicken
Health Highlights

Ingredients


1 2/3 kg Chicken thighs, boneless, skinless
1/2 tsp Sea Salt
7 tbsp Barbecue sauce

Instructions


  1. Grill chicken with seasoning of choice.
  2. Coat with BBQ sauce and grill for another 1-2 min.
  3. Serve

Nutrition Facts

Per Portion

Calories 290
Calories from fat 85
Calories from saturated fat 22.5
Total Fat 9.4 g
Saturated Fat 2.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 3.4 g
Cholesterol 213 mg
Sodium 548 mg
Potassium 586 mg
Total Carbohydrate 6.5 g
Dietary Fiber 0.1 g
Sugars 5.3 g
Protein 45 g

Dietary servings

Per Portion


Meat 2.5

Energy sources


Pygal9%404.0233335772858110.6024766723901429%467.35580014014425186.6917702321631262%298.2561617666055226.90622840250219%29%62%CarbohydratesFatProtein

Meal Type(s)





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