Beef Strips Salad with Corn & Barley

15 40 457
Ingredients Minutes Calories
Prep Cook Servings
20 min 20 min 4
Beef Strips Salad with Corn & Barley
Health Highlights

Ingredients


454 gm Beef, strip loin, lean
1 dash Black pepper
1/2 tsp Chili powder
2 tbsp Cilantro (coriander) (chopped, for salad)
1 dash Cumin (for salad)
1 cup Frozen white corn kernels (for salad)
2 clove(s) Garlic (minced)
3 tsp Lime juice (fresh) (for salad)
3 tbsp Olive Oil, Extra Virgin (for salad)
1/2 cup Pearl barley, dry (for salad)
4 cup shredded Red leaf lettuce
1 1/2 cup chopped Tomato
3/4 tsp Salt (1/2 for beef and 1/4 for salad)
2 tbsp Sunflower oil
1/3 cup chopped Sweet onion (for salad)

Instructions


In small bowl, stir together oil, chili powder, salt, pepper and garlic; brush over steak and let stand for 15 minutes.

Option 1 - Grill Steaks: Place steak on greased grill over medium-high heat; close lid and grill, turning once, until medium-rare (or until desired doneness), about 8 minutes. Transfer to cutting board and tent with foil; let stand for 5 minutes before thinly slicing across the grain.

Option 2 - Broil Steaks: Preheat oven broiler to 475F/ 250C. Place marinated steaks on broiler pan and cook, turning once to cook both sides equally. Cook for 3-4 minutes on both sides for medium rare steaks. Transfer to cutting board and tent with foil; let stand for 5 minutes before thinly slicing across the grain.

To make salad:
Meanwhile, in large bowl, combine cooked barley, corn, tomatoes, coriander, onion, oil, lime juice, cumin and salt; toss to combine.

Divide lettuce among plates; top with salad. Arrange steak over top.

Nutrition Facts

Per Portion

Calories 457
Calories from fat 210
Calories from saturated fat 40
Total Fat 23.3 g
Saturated Fat 4.5 g
Trans Fat 0.2 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 13.7 g
Cholesterol 55 mg
Sodium 542 mg
Potassium 810 mg
Total Carbohydrate 34 g
Dietary Fiber 6.3 g
Sugars 3.2 g
Protein 31 g

Dietary servings

Per Portion


Grain 1.1
Meat 1.3
Vegetables 2.4

Energy sources


Pygal27%446.11519146913247137.3038653201104846%379.27527317233876282.747007191272727%314.3635755596642136.7597880610991627%46%27%CarbohydratesFatProtein
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