Beef Strips Salad with Corn & Barley

Beef Strips Salad with Corn & Barley

Health Rating
Prep Cook Ready in Servings
20 min 20 min 40 min 4
add
more

Ingredients


454 gm Beef, strip loin, lean
1/4 tsp Black pepper
1/2 tsp Chili powder
2 tbsp Cilantro (coriander) (chopped, for salad)
1/4 tsp Cumin (for salad)
1 cup Frozen white corn kernels (for salad)
2 clove(s) Garlic (minced)
3 tsp Lime juice (for salad)
3 tbsp Olive oil (for salad)
1/2 cup Pearl barley, dry (for salad)
4 cup shredded Red leaf lettuce
1 1/2 cup chopped Tomato
3/4 tsp Salt (1/2 for beef and 1/4 for salad)
2 tbsp Sunflower oil
1/3 cup chopped Sweet onion (for salad)

Instructions


In small bowl, stir together oil, chili powder, salt, pepper and garlic; brush over steak and let stand for 15 minutes.

Option 1 - Grill Steaks: Place steak on greased grill over medium-high heat; close lid and grill, turning once, until medium-rare (or until desired doneness), about 8 minutes. Transfer to cutting board and tent with foil; let stand for 5 minutes before thinly slicing across the grain.

Option 2 - Broil Steaks: Preheat oven broiler to 475F/ 250C. Place marinated steaks on broiler pan and cook, turning once to cook both sides equally. Cook for 3-4 minutes on both sides for medium rare steaks. Transfer to cutting board and tent with foil; let stand for 5 minutes before thinly slicing across the grain.

To make salad:
Meanwhile, in large bowl, combine cooked barley, corn, tomatoes, coriander, onion, oil, lime juice, cumin and salt; toss to combine.

Divide lettuce among plates; top with salad. Arrange steak over top.

Nutrition Facts

Per Portion

Calories 477  
Calories from fat 209  
Calories from saturated fat 39  
Total Fat 23.2  g
Saturated Fat 4.3  g
Trans Fat 0.2  g
Polyunsaturated Fat 3.7  g
Monounsaturated Fat 14.1  g
Cholesterol 55  mg
Sodium 539  mg
Potassium 850  mg
Total Carbohydrate 36  g
Dietary Fiber 6.7  g
Sugars 3.2  g
Protein 31  g

Dietary servings

Per Portion


Grain 1.1
Meat 1.3
Vegetables 2.5

Energy sources


Pygal 30% 451.177994523 143.679871437 44% 368.865015939 282.040649296 26% 315.909629113 135.062642204 30% 44% 26% Carbohydrates Fat Protein
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada