Grilled Sweet Pepper Salad with Olives

8 30 79
Ingredients Minutes Calories
Prep Cook Servings
20 min 10 min 4
Grilled Sweet Pepper Salad with Olives
Health Highlights

Ingredients


1 tbsp drained Capers, canned
12 olive(s) Kalamata olives (pitted, halved)
1 tbsp Extra virgin olive oil
1 medium pepper(s) Red bell pepper
2 medium pepper(s) Yellow bell pepper
1 dash Salt and pepper (sea salt)
1 tbsp Thyme, fresh
2 tsp Wine vinegar

Instructions


1. Preheat a grill on high heat. Cut bell peppers into quarters. Remove seeds. Arrange peppers in a single layer, skin side up, on grill tray. Grill for 10 minutes or until skin is black and blistered.

2. Transfer hot bell peppers to a plastic bag and twist top to seal. Let stand for 10 minutes. Peel and discard skin. Cut flesh into long, thick strips. Place in a bowl.

3. Add olives, capers, thyme, oil, vinegar and salt and pepper to yellow pepper strips. Stir gently to combine. Let stand for at least 1 hour for flavours to develop. Serve.


 

Notes:

Bell Peppers

are an excellent source of vitamin C


Nutrition Facts

Per Portion

Calories 79
Calories from fat 47
Calories from saturated fat 6.6
Total Fat 5.3 g
Saturated Fat 0.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.8 g
Cholesterol 0
Sodium 356 mg
Potassium 196 mg
Total Carbohydrate 7.7 g
Dietary Fiber 1.8 g
Sugars 1.3 g
Protein 1.1 g

Dietary servings

Per Portion


Vegetables 1.5

Energy sources


Pygal34%457.475562997299153.7980626881264660%310.88714897958647249.069180905855436%364.71274215047265108.5918855231636134%60%6%CarbohydratesFatProtein
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