Grilled Chicken Caesar Salad Wrap

10 30 468
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Grilled Chicken Caesar Salad Wrap
Health Highlights

Ingredients


3 tbsp Lemon juice
2 tbsp Extra virgin olive oil
2 tbsp Mayonnaise, low fat
1 clove(s) Garlic (minced)
1/2 tsp Black pepper (freshly groundchicken)
2 breast Chicken breast, boneless, skinless (trimmed)
1 dash Salt
2 cup Lettuce, romaine (use hearts)
1/3 cup Parmesan cheese, grated
4 10-inch tortilla(s) Spinach Tortilla (warmed)

Instructions


Preheat grill to medium-high.

Combine lemon juice, oil, mayonnaise, garlic and pepper in a large bowl.

Oil the grill rack. Sprinkle chicken with salt. Cut romaine in half lengthwise, leaving root ends intact. Grill the chicken, 4 to 6 minutes per side. Two minutes before the chicken is done, place the romaine on the rack and grill, turning once or twice, until lightly charred and beginning to wilt, 2 to 3 minutes total. Cut the chicken into bite-size pieces.

Cut the root ends off the romaine, then chop the leaves. Add the chicken, lettuce and Parmesan to the bowl with the dressing; toss until well combined. Fill each wrap with about 1 1/2 cups of the salad and roll closed.

Nutrition Facts

Per Portion

Calories 468
Calories from fat 180
Calories from saturated fat 61
Total Fat 20.0 g
Saturated Fat 6.7 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 9.1 g
Cholesterol 95 mg
Sodium 858 mg
Potassium 679 mg
Total Carbohydrate 38 g
Dietary Fiber 1.6 g
Sugars 2.1 g
Protein 35 g

Dietary servings

Per Portion


Grain 2
Meat 1.3
Milk Alternative 0.2
Vegetables 0.5

Energy sources


Pygal32%453.50672112697845147.0748036085336738%375.65691893651706282.6424563033009530%308.9553665930637143.4954122036295732%38%30%CarbohydratesFatProtein
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