Grilled Chicken Dijon

7 15 355
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Grilled Chicken Dijon
Health Highlights

Ingredients


2 breast Chicken breast, boneless, skinless
1 clove(s) Garlic (crushed)
2 tsp Dijon mustard
6 sprig Parsley, fresh (finely chopped)
1 pinch Sea Salt
1/2 tsp Black pepper
1 tbsp Extra virgin olive oil

Instructions


Preheat grill or broiler.

Combine garlic, mustard, parsley, salt, pepper, and oil in a small bowl; mix well.

Brush chicken breasts evenly with garlic mixture.

Grill or broil chicken for 5 minutes on each side or until chicken is no longer pink in the middle.

* 1 1/2 Red Container

Nutrition Facts

Per Portion

Calories 355
Calories from fat 121
Calories from saturated fat 21.2
Total Fat 13.4 g
Saturated Fat 2.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 6.9 g
Cholesterol 170 mg
Sodium 279 mg
Potassium 1129 mg
Total Carbohydrate 5.6 g
Dietary Fiber 2.3 g
Sugars 0.6 g
Protein 54 g

Dietary servings

Per Portion


Meat 2.6
Vegetables 0.9

Energy sources


Pygal5%393.7529812171962108.3344473989841234%466.2016894118711178.5886855328613861%297.4357544341323224.718813134765335%34%61%CarbohydratesFatProtein

Meal Type(s)

Main




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