Grilled Chicken & Pineapple Salad

11 23 395
Ingredients Minutes Calories
Prep Cook Servings
10 min 13 min 2
Grilled Chicken & Pineapple Salad
Health Highlights

Ingredients


199 gm Chicken breast, boneless, skinless (200g)
4 slice (2cm x 9cm dia) Pineapple (canned)
200 gm Gourmet lettuce mix (2 handfuls)
1/3 cup Mint, fresh (10g)
1/2 small White onion (finely chopped)
2 tbsp Olive Oil, Extra Virgin
1 tsp minced Ginger root (grated)
1 clove(s) Garlic (minced)
1 fruit Lime (juiced)
1 tsp Honey
1 tsp Tabasco sauce (optional)

Instructions


  • Mix the ingredients of the dressing in a salad bowl, season with salt.  Add in the spinach and mint leaves and let it rest.  
  • In the meantime, cut the chicken breasts in half, horizontally (you will end up with 4 chicken fillets), place on a hot grill pan, and cover each chicken breast with a slice of pineapple, season with black pepper. Grill for around 6-8 minutes, then turn and grill for another 5 minutes (at this stage remove the pineapple and let it grill next to the chicken).
  • Remove from the heat and let the chicken rest 3 minutes, then, cut it into strips.
  • Add the chicken to the salad together with sliced pineapple and finely chopped onion, mix before serving.

Vegetarian option: replace the grilled chicken with fried or baked tofu or feta cheese.

Notes:

Quick (under 30 minutes)


Nutrition Facts

Per Portion

Calories 395
Calories from fat 154
Calories from saturated fat 25.2
Total Fat 17.1 g
Saturated Fat 2.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 2 g
Monounsaturated Fat 10.2 g
Cholesterol 72 mg
Sodium 104 mg
Potassium 1026 mg
Total Carbohydrate 38 g
Dietary Fiber 6.9 g
Sugars 38 g
Protein 26.2 g

Dietary servings

Per Portion


Fruit 2.7
Meat 1.1
Vegetables 2.0

Energy sources


Pygal35%457.5966799779086154.0266213694057739%358.2325765884493280.007304262764827%314.9925959725522136.058504246904635%39%27%CarbohydratesFatProtein

Meal Type(s)

Appetizer
Salad
Side
Snack




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