Grilled Chicken with Garlic Marinade

6 140 260
Ingredients Minutes Calories
Prep Cook Servings
2 h 20 min 4
Grilled Chicken with Garlic Marinade
Health Highlights

Ingredients


681 gm Chicken thighs, boneless, skinless
1 cup Balsamic vinegar
1 1/2 clove(s) Garlic
1 1/2 medium Lemon (juiced)
1 tsp Sea Salt
1/2 tsp Black pepper

Instructions


  1. Place the garlic, vinegar, lemon juice, sea salt, and pepper into a blender or food processor and puree to make the marinade.
  2. Rub the chicken in the marinade. Place the chicken with the marinade into Ziploc bags and place in the refrigerator. Let sit for at least 2 hours.
  3. Grill the chicken and serve.

Nutrition Facts

Per Portion

Calories 260
Calories from fat 64
Calories from saturated fat 17.0
Total Fat 7.1 g
Saturated Fat 1.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.6 g
Cholesterol 160 mg
Sodium 770 mg
Potassium 547 mg
Total Carbohydrate 15.1 g
Dietary Fiber 1.2 g
Sugars 10.6 g
Protein 34 g

Dietary servings

Per Portion


Fruit 0.4
Meat 1.9

Energy sources


Pygal22%436.5885064697928127.9343348984130125%451.9953443818462245.167049816980153%292.6234293068386203.0868655177987722%25%53%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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