Grilled Chicken with Mango-Avocado Salsa

Grilled Chicken with Mango-Avocado Salsa

Health Rating
Prep Cook Ready in Servings
10 min 20 min 30 min 4

Ingredients


2 breast Chicken breast, boneless, skinless
1 cup Arugula
2 cup Kale
3 cup Baby spinach
1 avocado(s) Avocado (seeded, diced)
2 mango Mango (seeded, diced)
1 medium pepper(s) Red bell pepper (seeded, diced)
1/4 cup Italian salad dressing (vinaigrette) (or favourite vinaigrette)
1/4 tsp Salt and pepper (to taste)

Instructions


1. Season the chicken breasts and marinade in 1/4 cup of the salad dressing if you have time.

 

2. Grill on both sides of chicken on medium-high heat until cooked through (165F), about 7 minutes on each side. Let cool and cut into strips. 

 

3. Cooking time will vary depending on thickness of the chicken and temperature on the grill.

4. Meanwhile, in a mixing bowl, toss together the diced mango, the diced avocado and the diced red pepper with about 2 tsp of a vinaigrette dressing.

5. Serve the grilled chicken over arugula, kale and spinach with mango and avocado salsa on top. 

Nutrition Facts

Per Portion

Calories 366
Calories from fat 128
Calories from saturated fat 20.6
Total Fat 14.3 g
Saturated Fat 2.3 g
Trans Fat 0
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 6.5 g
Cholesterol 66 mg
Sodium 415 mg
Potassium 1080 mg
Total Carbohydrate 29.2 g
Dietary Fiber 7.1 g
Sugars 18.3 g
Protein 30 g

Dietary servings

Per Portion


Fruit 1
Meat 1.3
Vegetables 2.3

Energy sources


Pygal32%454.1010149879502147.9989140789749335%382.4353427165486282.7161992214263433%304.6230980574293150.0735584144473232%35%33%CarbohydratesFatProtein

Notes:

Chicken

is high in lean protein and aids in muscle growth and repair of microtears after exercise

Recipe from:
Salad