Grilled Chicken with Mango-Avocado Salsa

10 30 351
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Grilled Chicken with Mango-Avocado Salsa
Health Rating

Ingredients


2 breast Chicken breast, boneless, skinless
1 dash Salt and pepper (to taste)
1/4 cup Italian salad dressing (vinaigrette) (or favourite vinaigrette)
2 mango Mango (seeded, diced)
1 avocado(s) Avocado (seeded, diced)
1 medium pepper(s) Red bell pepper (seeded, diced)
2 tsp Italian salad dressing (vinaigrette), low calorie (for mango and avocado salsa)
1 cup Arugula
2 cup Kale
3 cup Baby spinach

Instructions


  1. Season the chicken breasts and marinate in the salad dressing.
  2. Grill both sides of chicken on medium-high heat until cooked through (165F), about 7 minutes on each side. Let cool and cut into strips. Cooking time will vary depending on the thickness of the chicken and the temperature on the grill.
  3. For the salsa: In a mixing bowl, toss together the diced mango, the diced avocado, and the diced red pepper with  vinaigrette dressing.
  4. Serve the grilled chicken over arugula, kale, and spinach with mango and avocado salsa on top. 

Notes:

Chicken

is high in lean protein and aids in muscle growth and repair of microtears after exercise


Nutrition Facts

Per Portion

Calories 351
Calories from fat 130
Calories from saturated fat 20.7
Total Fat 14.4 g
Saturated Fat 2.3 g
Trans Fat 0
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 6.6 g
Cholesterol 66 mg
Sodium 450 mg
Potassium 1035 mg
Total Carbohydrate 29.4 g
Dietary Fiber 7.1 g
Sugars 18.4 g
Protein 29.6 g

Dietary servings

Per Portion


Fruit 1
Meat 1.3
Vegetables 2.3

Energy sources


Pygal29%449.9724048017172142.0478983772633237%391.890295234698281.94068885873734%303.49783252244157152.0176679176710829%37%34%CarbohydratesFatProtein