Grilled Chicken with Pineapple-Mint Salsa (LFM)

11 52 303
Ingredients Minutes Calories
Prep Cook Servings
40 min 12 min 3
Grilled Chicken with Pineapple-Mint Salsa (LFM)
Health Highlights

Ingredients


1/3 tsp Sea Salt (for the chicken)
1/3 tsp Ginger, ground (for the chicken)
509 gm Chicken breast, boneless, skinless (for the chicken)
1/3 fruit Pineapple (for the salsa, cut into 1/2 inch chunks)
3/4 cucumber(s) Cucumber (for the salsa, cut into 1/2 inch chunks)
1/2 avocado(s) Avocado (for the salsa, cut into 1/2 inch chunks)
1/3 bunch Green onion (for the salsa, root and top ends removed and finely chopped)
22 gm Mint, fresh (for the salsa, finely chopped)
1/3 tsp Sea Salt (for the salsa)
1/3 tsp Ginger, ground (for the salsa)
1/3 medium Lemon (for the salsa, juiced)

Instructions


  1. Pre-heat your grill.
  2. Combine the salt and spices in a small bowl and set aside. Thoroughly dry the chicken using a piece of paper towel and set aside while the grill warms.
  3. Just before cooking, cover the chicken with the spice mixture, using your fingers to rub in thoroughly.
  4. When the grill is hot, cook 5-7 minutes then flip and cook another 5-7 minutes.
  5. Combine the salsa ingredients and stir gently to combine.
  6. Serve each piece of chicken with salsa on top.

Nutrition Facts

Per Portion

Calories 303
Calories from fat 89
Calories from saturated fat 15.7
Total Fat 9.9 g
Saturated Fat 1.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.5 g
Cholesterol 124 mg
Sodium 612 mg
Potassium 991 mg
Total Carbohydrate 15.6 g
Dietary Fiber 4.6 g
Sugars 14.1 g
Protein 40 g

Dietary servings

Per Portion


Fruit 0.7
Meat 1.9
Vegetables 1.8

Energy sources


Pygal17%425.8172137669777120.1612037601414529%458.93738203598014233.326912441595453%292.6654018203601203.5282155695570617%29%53%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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