Grilled Corn and Tomato Salad

12 10 237
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Grilled Corn and Tomato Salad
Health Rating


1/2 tsp Cumin
1/2 tsp Coriander, ground
1 1/2 tbsp Canola oil
2 tbsp Lime juice (fresh)
1 tsp Lime peel (zest)
1 clove(s) Garlic (minced)
2 medium ear Grilled corn
2 cup Cherry Tomatoes (halved)
1/8 medium Red onion (thinly sliced)
1/3 cup Kalamata olives (pitted)
1 head Lettuce, romaine (shredded)
4 medium egg Egg, hard boiled (quartered)


To boil eggs:

  • Place eggs in a pot covered with cold water by 1 inch above the eggs
  • Bring to a boil over medium-high heat
  • Cover and allow to boil for 8-10 minutes
  • Drain and cool in ice water and then peel
  • Cut eggs into 4 pieces of slice them


1. In small bowl, whisk together cumin, coriander, canola oil, lime juice, lime zest and garlic. Set aside.

2. In large bowl, gently combine corn, tomatoes, onion, olives and vinaigrette.

3. Divide lettuce among four plates; top with salad and garnish with egg.



are a great source of protein and a great source of potassium and some B vitamins

Nutrition Facts

Per Portion

Calories 237
Calories from fat 110
Calories from saturated fat 18.9
Total Fat 12.2 g
Saturated Fat 2.1 g
Trans Fat 0.2 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 6.2 g
Cholesterol 170 mg
Sodium 177 mg
Potassium 752 mg
Total Carbohydrate 21.8 g
Dietary Fiber 5.9 g
Sugars 6.8 g
Protein 10.1 g

Dietary servings

Per Portion

Meat Alternative 0.5
Vegetables 4.4

Energy sources