Grilled Corn and Tomato Salad

Grilled Corn and Tomato Salad

Health Rating
Prep Cook Ready in Servings
10 min 0 min 10 min 4

Ingredients


1/2 tsp Cumin
1/2 tsp Coriander, ground
1 1/2 tbsp Canola oil
2 tbsp Lime juice (fresh)
1 tsp Lime peel (zest)
1 clove(s) Garlic (minced)
2 medium ear Grilled corn
2 cup Cherry Tomatoes (halved)
1/8 medium Red onion (thinly sliced)
1/3 cup Kalamata olives (pitted)
1 head Lettuce, romaine (shredded)
4 medium egg Egg, hard boiled (quartered)

Instructions


To boil eggs:

  • Place eggs in a pot covered with cold water by 1 inch above the eggs
  • Bring to a boil over medium-high heat
  • Cover and allow to boil for 8-10 minutes
  • Drain and cool in ice water and then peel
  • Cut eggs into 4 pieces of slice them

 

1. In small bowl, whisk together cumin, coriander, canola oil, lime juice, lime zest and garlic. Set aside.

2. In large bowl, gently combine corn, tomatoes, onion, olives and vinaigrette.

3. Divide lettuce among four plates; top with salad and garnish with egg.

Nutrition Facts

Per Portion

Calories 237
Calories from fat 110
Calories from saturated fat 18.9
Total Fat 12.2 g
Saturated Fat 2.1 g
Trans Fat 0.2 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 6.2 g
Cholesterol 170 mg
Sodium 177 mg
Potassium 752 mg
Total Carbohydrate 21.8 g
Dietary Fiber 5.9 g
Sugars 6.8 g
Protein 10.1 g

Dietary servings

Per Portion


Meat Alternative 0.5
Vegetables 4.4

Energy sources


Pygal37%460.1921049915791159.372920453402946%329.14624101330344266.511940939419217%335.29433436691755119.49194771216137%46%17%CarbohydratesFatProtein

Notes:

Eggs

are a great source of protein and a great source of potassium and some B vitamins

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada