1. Score the fat side of each duck breast diagonally in both directions, making diamond shapes, at 2cm intervals.
2. Mix half of the white wine with the oil and rub well into the flesh side of the ducks. Place flesh-side down on a plate and leave uncovered in the fridge for 2 hours, or overnight.
3. One hour before dinner, heat oven to 180C. Cut a cross in each fig, insert a tiny piece of tub margarine and place the figs snugly in a small ovenproof dish. Drizzle with wine and bake for about 30 minutes until soft.
4. Meanwhile, cook the shallots with the remaining margarine and chicken broth in a covered saucepan until tender (about 15 minutes). Uncover the pan and watching carefully, raise the heat and shake the pot until almost all of the stock has reduced and the shallots are lightly glazed. Put to one side.
5. Heat a ridged grilling pan to maximum. Season the duck breasts with pepper and grill breasts skin-side down for about 6 minutes. Pour off the accumulated fat, turn over and grill the flesh side for 3 minutes. Remove from heat and rest skin-side up on a warm plate while cooking the peas.
6. Boil a pot of lightly salted water, drop peas in, and simmer until tender (about 5 minutes). Drain and tip peas in with the shallots and reheat gently.
7. Slice duck breasts thinly and place in centre of plates. Place a roasted fig alongside each duck breast. Tip any duck juices and fig juices into the peas/shallot pot, stir and spoon the peas and juices around the ducks. Drizzle with the extra white wine, sprinkle with sea salt and serve immediately.
Calories from fat119
Calories from saturated fat24.2
Total Fat13.2 g
Saturated Fat2.7 g
Trans Fat0.4 g
Polyunsaturated Fat3.0 g
Monounsaturated Fat6.2 g
Total Carbohydrate41 g
Dietary Fiber6.5 g
Duck breast is drizzled in a delicious sweet fig and wine sauce. Can be served as a complete meal.