Grilled Flank Steak with Avocado Chimichurri

10 17 662
Ingredients Minutes Calories
Prep Cook Servings
5 min 12 min 4
Grilled Flank Steak with Avocado Chimichurri
Health Highlights
Juicy Grilled Flank Steak topped with a fresh Avocado Chimichurri, done in 15 minutes – it’s grilling made simple but still full of flavor!

Ingredients


908 gm Beef, flank, lean
1 tsp Sea Salt (to season)
3/4 cup Cilantro (coriander) (fresh)
1 tbsp Oregano, fresh
1 clove(s) Garlic
3 tbsp Balsamic vinegar
4 tbsp Olive Oil, Extra Virgin
1 tbsp Lime juice (fresh) (fresh)
1/2 tsp Salt
2 avocado(s) Avocado (diced)

Instructions


  1. Heat grill to medium high or 400 degrees.
  2. To a food processor add, cilantro, oregano, garlic, vinegar, olive oil, lime juice, and salt. Blend until smooth.
  3. In add small bowl add diced avocado and blended chimichurri sauce. Lightly toss to coat, be careful not to mush the avocado. (you want them to remain diced)
  4. Season a room temperature flank steak with salt and pepper on both sides.
  5. Place steak on grill and cook for 4-6 minutes per side.
  6. Remove from grill, let sit for 2-3 minutes. Slice steak.
  7. Serve with avocado chimichurri sauce

 

 

Notes:

To make AIP friendly substitute red wine vinegar with balsamic vinegar and omit red and black pepper.


Nutrition Facts

Per Portion

Calories 662
Calories from fat 425
Calories from saturated fat 107
Total Fat 47 g
Saturated Fat 11.9 g
Trans Fat 0.6 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 28.1 g
Cholesterol 106 mg
Sodium 1054 mg
Potassium 1280 mg
Total Carbohydrate 11.4 g
Dietary Fiber 7.0 g
Sugars 2.2 g
Protein 51 g

Dietary servings

Per Portion


Meat 2.5
Vegetables 1.4

Energy sources


Pygal5%393.1350575772295108.2386447636802764%444.34844404520686254.6602065782618431%307.44617138250123145.644104172423145%64%31%CarbohydratesFatProtein

Meal Type(s)





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