Grilled Flank Steak with Tomatoes & Red Onion

11 30 284
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 6
Grilled Flank Steak with Tomatoes & Red Onion
Health Highlights


2 tbsp Balsamic vinegar
1 tbsp Extra virgin olive oil
1/3 cup Red onion (chopped)
908 gm Beef, flank, lean
1 pinch Kosher salt
1 dash Black pepper
1/2 tsp Garlic powder
1 tsp Basil, fresh (chopped)
1 tsp Oregano, fresh (chopped)
1 tsp Parsley, fresh (chopped)
4 medium Tomato (chopped)


1. Pierce steak all over with a fork. Season generously with salt, pepper and garlic powder and set aside about 10 minutes at room temperature.

2. In a large bowl, combine onions, olive oil, balsamic, salt and pepper.

3. Let onions sit a few minutes with the salt and balsamic. Combine with tomatoes and fresh herbs and adjust seasoning if needed.

4. Heat grill or broiler on high heat. Cook steak about 7 minutes on each side for medium rare or longer to taste.

5. Remove from grill and let it rest on a plate for about 5 minutes before slicing. 

6. Slice steak think on the diagonal; top with tomatoes and serve.




is a great source of protein and B12!

Nutrition Facts

Per Portion

Calories 284
Calories from fat 131
Calories from saturated fat 49
Total Fat 14.6 g
Saturated Fat 5.4 g
Trans Fat 0.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 7.5 g
Cholesterol 71 mg
Sodium 126 mg
Potassium 675 mg
Total Carbohydrate 5.1 g
Dietary Fiber 1.0 g
Sugars 3.3 g
Protein 34 g

Dietary servings

Per Portion

Meat 1.7
Vegetables 1.0

Energy sources


Meal Type(s)