Grilled Glazed Beef & Veggie Kebabs

8 20 272
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 4
Grilled Glazed Beef & Veggie Kebabs
Health Highlights


454 gm Beef loin steak, lean (fat trimmed, cut into 1-inch chunks)
2 tbsp Extra virgin olive oil
2 tsp Garlic (chopped)
1 tsp Sesame oil
1 tbsp Soy sauce, low sodium
2 tbsp Oyster sauce
1 small pepper(s) Red bell pepper (cut into 1-inch chunks)
1 medium Zucchini (cut 3/4-inch thick)


1. Combine oyster sauce, soy sauce, 1 tbsp olive oil, garlic and sesame oil in a sealable plastic bag or bowl.

2. Add strip loin and toss to coat.

3. Toss red peppers, zucchini and red onion with remaining 1 tbsp olive oil, salt and pepper.

4. Alternate beef and vegetables on skewers. Heat grill to medium-high.

5. Grill for 8 to 10 minutes, turning, or until meat is at desired degree of doneness.

Steak Temperatures: 
Medium Rare - 145F
Medium - 160F
Well Done - 170F for grill times and temp

Serve and enjoy!



is a great source of protein and contains a significant amount of B12!

Nutrition Facts

Per Portion

Calories 272
Calories from fat 147
Calories from saturated fat 38
Total Fat 16.3 g
Saturated Fat 4.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 8.9 g
Cholesterol 54 mg
Sodium 473 mg
Potassium 769 mg
Total Carbohydrate 4.5 g
Dietary Fiber 0.8 g
Sugars 2.1 g
Protein 27.3 g

Dietary servings

Per Portion

Meat 1.5
Vegetables 1.0

Energy sources