Grilled Glazed Beef & Veggie Kebabs

Grilled Glazed Beef & Veggie Kebabs

Health Rating
Prep Cook Ready in Servings
10 min 10 min 20 min 4
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Ingredients


454 gm Beef loin steak, lean (fat trimmed, cut into 1-inch chunks)
2 tbsp Extra virgin olive oil
2 tsp Garlic (chopped)
2 tbsp Oyster sauce
1 small pepper(s) Red bell pepper (cut into 1-inch chunks)
1 tsp Sesame oil
1 tbsp Soy sauce, low sodium
1 medium Zucchini (cut 3/4-inch thick)

Instructions


Combine oyster sauce, soy sauce, 1 tbsp olive oil, garlic and sesame oil in a sealable plastic bag or bowl.

Add strip loin and toss to coat.

Toss red peppers, zucchini and red onion with remaining 1 tbsp olive oil, salt and pepper.

Alternate beef and vegetables on skewers. Heat grill to medium-high.

Grill for 8 to 10 minutes, turning, or until meat is at desired degree of doneness.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 271
Calories from fat 147
Calories from saturated fat 38
Total Fat 16.3 g
Saturated Fat 4.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 8.9 g
Cholesterol 54 mg
Sodium 477 mg
Potassium 671 mg
Total Carbohydrate 4.5 g
Dietary Fiber 0.8 g
Sugars 2.1 g
Protein 26.6 g

Dietary servings

Per Portion


Meat 1.5
Vegetables 1.0

Energy sources


Pygal7%398.157169929109.1490845754%455.045470673240.47790487139%297.168405665166.0346848827%54%39%CarbohydratesFatProtein
Recipe from:
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