Grilled Hummus Burgers with Sweet Potato Slices

12 40 437
Ingredients Minutes Calories
Prep Cook Servings
15 min 25 min 4
Grilled Hummus Burgers with Sweet Potato Slices
Health Highlights

Ingredients


1 can (15oz) Chickpeas, canned, drained (rinsed)
2 fruit Lime
2 tbsp Tahini
1/4 cup Water (as needed to thin)
1 pinch Salt
1/2 cup Bread crumbs, seasoned
4 bun Hamburger bun, mixed grain
1 large potato Sweet potato
1 medium Tomato (sliced, for garnish)
1/2 avocado(s) Avocado (sliced, for garnish)
3 medium pickle(s) Dill pickles (sliced, for garnish)
4 spray (about 1/3 second) Olive oil cooking spray

Instructions


To make hummus put 1 can of chickpeas, juice from 2 limes, and 2 tablespoons tahini in a food processor. Add water slowly — just enough to make your chickpeas smooth. Add salt.

Put the hummus in a bowl and hand mix in 1/2 cup breadcrumbs. Add spices, if you want any. The goal is to make a solid, thick burger. The more water you use, the more breadcrumbs will be needed to thicken it. 1/2 cup is a good start, but add more if it’s mushy. Now divide the mix into 3 or 4 patties.

Spray oil on a plate grill (don’t spray oil if you’re cooking over a flame grill) and cook for about 10 minutes on high. Put burgers on buns and garnish.

Slice the sweet potatoes and place on the oiled plate grill. Spray more oil on top and sprinkle with salt. Grill on high for 10 minutes and serve with the burgers.

Enjoy!


Nutrition Facts

Per Portion

Calories 437
Calories from fat 133
Calories from saturated fat 19.9
Total Fat 14.7 g
Saturated Fat 2.2 g
Trans Fat 0 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 6.0 g
Cholesterol 0.2 mg
Sodium 1196 mg
Potassium 726 mg
Total Carbohydrate 66 g
Dietary Fiber 15.0 g
Sugars 12.1 g
Protein 17.1 g

Dietary servings

Per Portion


Fruit 0.5
Grain 1.7
Meat Alternative 0.8
Vegetables 2.6

Energy sources


Pygal54%467.0861905411122205.773018009689630%298.2013500484534226.7654429546376816%338.43248151718836117.7199643686604354%30%16%CarbohydratesFatProtein
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