Grilled Lemon Chicken Salad

10 40 364
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 4
Grilled Lemon Chicken Salad
Health Highlights

Ingredients


2 medium Lemon
1 1/2 tbsp Oregano, fresh
1 1/2 tbsp Olive Oil, Extra Virgin
2 tsp Garlic (minced)
4 breast Chicken breast, boneless, skinless ((around 5 oz. (150g) each))
227 gm Asparagus (220g)
8 green onion (stem) Green onion (trimmed)
1 tsp Coconut oil
1 1/2 tbsp White wine vinegar
1 leaf Arugula (4 oz. (120g) rocket)

Instructions


  • Heat oven to 400°F (200°C).
  • Grate lemon rinds to equal 2 teaspoons, then halve the lemons and set aside. Combine lemon peel, oregano, oil, and garlic in a large bowl. Add chicken, season with salt and pepper and toss to cover.
  • Place the chicken and halved lemons on a baking tray inside the heated oven and bake for 20-25 minutes, until the chicken is cooked through and browned. Wait until slightly cooled then chop the chicken.
  • Heat the coconut oil in a small pan over medium heat and cook the asparagus and green onions for 3 to 4 minutes or until tender, turning occasionally. Cut asparagus and green onions into 2-inch pieces 
  • Divide the rocket over plates and top with asparagus and green onions. Drizzle with white wine vinegar and season with salt and pepper. Serve with chicken and lemon halves.

Nutrition Facts

Per Portion

Calories 364
Calories from fat 117
Calories from saturated fat 27.9
Total Fat 13.0 g
Saturated Fat 3.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.2 g
Cholesterol 170 mg
Sodium 124 mg
Potassium 1004 mg
Total Carbohydrate 8.8 g
Dietary Fiber 3.0 g
Sugars 2.7 g
Protein 54 g

Dietary servings

Per Portion


Fruit 0.5
Meat 2.6
Vegetables 1.0

Energy sources


Pygal8%401.899753228110.0266906108000232%467.62210641143605190.2640768563060860%296.33248080594086221.453898236587868%32%60%CarbohydratesFatProtein

Meal Type(s)

Lunch
Salad
Side
Snack




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