Grilled Octopus

6 80 298
Ingredients Minutes Calories
Prep Cook Servings
20 min 1 h 2
Grilled Octopus
Health Highlights

Ingredients


1/2 c Balsamic vinegar
1/4 cup Extra virgin olive oil
1 Octopus (frozen pkg)
1 tbsp Oregano, dried
Salt and pepper
1/2 cup White wine (optional)

Instructions


On high heat, place thawed octopus in heavy-bottomed pan and cook for 8 mins covered
Turn heat down to simmer (level 3) for 45 mins and add 1/4 c balsamic vinegar.
Check octopus every 10 mins to ensure a small amount of liquid remains for braising (can be balsamic vinegar & water combo - octopus should be fork-tender when done.
Remove octopus from pan and place into bowl - add remaining balsamic, wine (optional), oregano and S&P.
Let it rest on the counter for 15 mins.
After rest period, heat grill pan on med-high heat and grill octopus on each side for approx 3 mins.
Grind S & P over finished octopus and enjoy.



Nutrition Facts

Per Portion

Calories 298
Calories from fat 244
Calories from saturated fat 34
Total Fat 27.1 g
Saturated Fat 3.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 19.7 g
Cholesterol 0
Sodium 4.1 mg
Potassium 71 mg
Total Carbohydrate 3.1 g
Dietary Fiber 1.0 g
Sugars 0.7 g
Protein 0.2 g

Dietary servings

Per Portion



Energy sources


Pygal14%412.2086812934586598.099601276700854%442.79602384437254125.3802840830856382%341.2630645876748228.3443946601540%379.227739870421490.7540161739891614%82%AlcoholCarbohydratesFatProtein

Meal Type(s)





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