Grilled Oyster Mushrooms

7 25 199
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 1
Grilled Oyster Mushrooms
Health Highlights

Ingredients


145 gm Oyster mushroom
1 tbsp Balsamic vinegar
2 clove(s) Garlic (mashed)
1 tbsp Avocado oil
1/4 tsp Salt (to taste)
1/2 tbsp Parsley, fresh (chopped)
1/2 tsp Red pepper flakes (for garnish)

Instructions


  1. Wipe the mushrooms with a damp kitchen towel. Cut their rubbery stems off.
  2. In a large mixing bowl, mix balsamic vinegar, mashed garlic, olive oil, salt and parsley well.
  3. Coat each mushroom with the marinade and leave them in the bowl. Let them sit for 5 minutes.
  4. Thread them on skewers. 
  5. Grill them for 5-7 minutes per side or until golden brown. 
  6. Sprinkle red pepper flakes and serve hot.

Nutrition Facts

Per Portion

Calories 199
Calories from fat 131
Calories from saturated fat 15.4
Total Fat 14.5 g
Saturated Fat 1.7 g
Trans Fat 0
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 10.1 g
Cholesterol 0
Sodium 601 mg
Potassium 480 mg
Total Carbohydrate 14.6 g
Dietary Fiber 4.6 g
Sugars 4.2 g
Protein 4.7 g

Dietary servings

Per Portion


Vegetables 4.0

Energy sources


Pygal25%441.6786211278223132.5835743111594566%339.48733001469583272.838204441404210%354.1048767473836111.1578561120255825%66%10%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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