Grilled Peaches with Blackberry Coconut Cream

5 10 77
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 8
Grilled Peaches with Blackberry Coconut Cream
Health Highlights
These vegan grilled peaches with blackberry coconut cream are the dessert you need to push you through the rest of summer.

Ingredients


4 medium Peach (halved)
4 tsp Maple syrup
1 can(s) (13.5 oz) Coconut milk, sweetened (refrigerated)
1 1/2 cup Blackberries
1/4 cup Pistachio nuts (optional; crushed)

Instructions


  1. Preheat grill to medium-high and brush the cut halves of the peaches with syrup. Place cut side down on the grill and cook until you get some nice dark grill marks.
  2. In a chilled bowl, whip the cream on the top of the coconut milk until you get soft peaks.
  3. In a blender or food processor, puree half of the blackberries until smooth and fold them into the cream.
  4. To serve, layer the cream, remaining blackberries, and pistachios onto the cut side of the peaches. Enjoy at room temperature or warm.

Nutrition Facts

Per Portion

Calories 77
Calories from fat 27.5
Calories from saturated fat 11.6
Total Fat 3.1 g
Saturated Fat 1.3 g
Trans Fat 0
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.0 g
Cholesterol 0
Sodium 10.4 mg
Potassium 193 mg
Total Carbohydrate 12.0 g
Dietary Fiber 2.7 g
Sugars 8.9 g
Protein 1.7 g

Dietary servings

Per Portion


Fruit 0.9
Meat Alternative 0.1

Energy sources


Pygal55%466.56683529133153209.3612509080330736%292.83188899129306205.088752310069%355.7812595681444110.6583429621257655%36%9%CarbohydratesFatProtein

Meal Type(s)





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